How Can a Focused Yoga Routine Improve Spinal Compression?
Yoga has been practiced for thousands of years. Many recent medical studies have found that yoga has many health benefits, including a reduction of spinal compression symptoms Focused yoga for back pain improves your posture, boosts your flexibility and improves your overall strength. Consider these four ways in which yoga also helps to improve spine health.
Practicing yoga improves your posture. During yoga classes, you will learn how to properly align your spine while seated and standing. When your spine is in proper alignment, the discs between your vertebrae will have enough space to spread out. They will decompress, allowing them to move freely in the intravertebral space, like they are supposed to. Practicing yoga regularly will help you to maintain a good posture.
A focused yoga routine also enhances your flexibility. The active poses of yoga keep your body moving, ensuring that all of your ligaments, tendons and muscles are used. This is especially important to the muscles of your back. By keeping the soft tissues of your back flexible, you can improve the symptoms of spinal compression such as stiffness and a loss of range of motion.
Stretching Core Muscles
Most people in today’s tech-oriented economy spend a lot of time seated at a desk or standing. There is little movement to your daily work routine, resulting in muscles that barely get a chance to move. This also keeps your spine immobilized. The forces of gravity as you sit or stand in the same position all day compress your discs. Yoga stretches your core muscles, helping to restore spinal mobility.
Restoring Fluid to Intervertebral Discs
Practicing yoga restores the fluid balance of the discs in your spine. These discs naturally lose fluid as a person grows older. Professionals, such as those at Southwest Florida Neurosurgical & Rehab Associates know that when discs lose too much moisture, they become brittle, causing them to compress close together. A focused yoga routine practiced on a regular basis restores the fluid and blood flow to these discs. This helps to keep the discs strong and more flexible. It also reduces your risk of a fractured vertebra.
Yoga offers stress reduction, stretches your body and helps to relieve compression in your spine. Practicing yoga for back pain can be done at home after you have taken classes in order to learn proper posture and technique. This healthy activity is inexpensive and only requires a simple rubber mat. After developing a focused yoga routine, you may find that your spinal compression systems are greatly reduced.