Ashwa-what now? While some of these products might sound unfamiliar, they could be just the thing to help you reach your goals. Try these supplements to help support weight loss, better sleep, and overall health so you can #getyourgoalon. These products can all be found at Vitamin Shoppe, but the views and suggestions here are all made by FitFluential.
The world of supplements is vast. From Arginine to Zinc, there’s a supplement for everything. Whether it’s better sleep, weight loss, less stress or better digestion, there’s something that can help you get closer to your goal. With such a wide variety at hand, it’s easy to get overwhelmed. To help you reach your goals, we’ve teamed up with Vitamin Shoppe to help you choose the supplements that might be best for you to #getyourgoalon. We’ve broken it down by category: supplements for weight loss, exercise and overall well being. Take a look through to see which supplements might benefit you!
Get help with your weight loss goals
Manage your weight with on the go protein packets. Whey protein is a complete protein, meaning it contains all of the amino acids. Amino acids are the building blocks of protein, and they help with muscle growth and recovery. To put it simply, if you want to lose weight while still building lean muscle, you need your protein. Take it with you in these convenient packets! If you prefer a vegan protein, Vitamin Shoppe has that too. Try the plnt vegan protein, which is formulated to provide a complete amino acid profile. It’s a filling snack or meal replacement, anywhere you are.
Cook healthy food with better ingredients, like plnt Coconut Oil. I’m sure you’ve heard the ridiculously long list of benefits that stem from eating coconut oil, so I’ll spare you from hearing them yet again. Instead, I’ll give you this tip: Drizzle some coconut oil on fresh popped popcorn and add a sprinkle of stevia and cinnamon. Kettle corn, anyone?
Optimize your Exercise
Your daily exercise routine should be just that – daily. As in throughout the entire day. No more sitting around! Use a pedometer to track your steps. The Pedometer by Next Step at the Vitamin Shoppe is only $6.99 (talk about a bargain!) and it will encourage you to take the stairs instead of the elevator, use your lunch break to walk around the block, and incorporate more movement in general.
Remember those amino acids we talked about earlier? Well, if you’re working out hard (which you should be), it’s important to replenish your body. Amino acids make sure that your muscles are fed and preserved. Critical Aminos XT are specifically designed to help your body recover from training and mixes easily with water for a refreshing post-workout drink.
Enhance your Well Being
Taking a probiotic is the way to go if you’re looking to improve gut health. While probiotics are technically bacteria, they’re the good kind! They’ll help your digestive system and boost your immune system. Take a daily dose of the Ultimate 10 Probiotic. And stay organized by keeping those pills in a Vitamin Shoppe pill case!
Sleep better this year by taking melatonin before bedtime. A few drops of Liquid Melatonin helps regulate your body’s internal clock, which means you’ll sleep when you need to sleep, and be awake and alert when it’s time to get your day started.
Lastly, let this be the year you stress less. The side effects of stress on your body are no bueno, and Ashwagandha can help to relieve those symptoms. Ashwagandha (pronounced just how it looks) is an adaptogenic herb that helps the body manage stress. Because that stress-induced eye twitch isn’t a good look for anyone.
Use these supplements to #getyourgoalon! At Vitamin Shoppe, find everything you need to reach your goals this year and beyond. Enter below to win a Vitamin Shoppe Prize pack to get started! Includes a $50 Vitamin Shoppe gift card, gym bag, apparel and assorted samples. 18+ and US only.