The #1 resolution set in 2013 was to lose weight— edging out more holistic goals like enjoying life to the fullest, staying fit & healthy, helping others with their dreams and spending more time with family. In fact, two-thirds of New Year’s resolutions pertain to health and fitness, but in the past only 8% of people considered themselves successful with achieving those resolutions.
We think it’s time to reframe resolutions! Living well doesn’t mean living without, it means living more. It means living a life that makes you feel good; that energizes, motivates, and brings you joy and fulfillment. To make a healthy lifestyle sustainable, it has to first be enjoyable.
So, how can you be more successful with those fitness and health resolutions? We’ve teamed up with Kohl’s to help you Make Your Move towards an active and healthy life. Throughout the year, we’ll be shining a spotlight on how living well can be easy and fun, concentrating on four areas: physical fitness, stress management, healthy eating and sleep.
Together with Kohl’s we’re hoping to reframe how you think of fitness and health this year and for many years to come. So that an active and healthy life means saying yes more: embracing opportunity, having more fun, leading the life that gives you the most joy. That your resolutions become more about the journey than the destination; motivating rather than mandating.
All it takes is a series of small steps as you Make Your Move. And no matter where you’re starting from, there’s no better time than right now!
To help you get started, Kohl’s is offering a discount code, good today and tomorrow only 1/6/15 and 1/7/15! Save 15% off when you spend under $100 with Promo Code COZY15 or 20% off when you spend $100 or more with Promo Code COZY20. Apparel to cookware, bikes to backpacks, massagers and more: get the gear to support your goals!
Keep your eyes peeled for upcoming blog posts, Twitter chats and motivation of all kinds! We’ll be sharing them all using the #MakeYourMove hashtag. Make sure to follow Kohl’s on their social channels:
Tell us: what does Make Your Move mean to you? What things do you do that energize and enliven you as you try to live a healthier life?