It’s not a contradiction, it’s true: you have to eat fat to lose fat. Along with weight loss, there are a multitude of other health benefits that come from eating healthy fats! These are the best food sources for healthy fats to add to your diet.
One of the biggest nutrition myths to ever surface has been that you shouldn’t eat fat.
This misconception has been believed by many for so long, and if you are still hearing that you should be eating a low-fat diet, then this information is for you.
Healthy fats, contrary to popular belief, do not make you fat! In fact, there’s a new saying that goes, “you have to eat fat to lose fat.” And it’s true! According to a study by the National Institute of Health, a group of people who ate a higher fat, low carb diet lost 3 times more weight than those who ate a fat-restricted diet (and all of that weight lost was from fat!). In addition, their arteries were more clear, they had better cholesterol, and their risk of heart attack decreased. Those healthy fats are looking pretty enticing now, huh?
Related Post: 6 Amazing Health Benefits of Avocados
Of course, the emphasis here is healthy. You can’t exactly go to town on a deep fried stick of butter and expect to see these results. Healthy fats that occur naturally in your favorite foods contain those medium-chain triglycerides (MCT) that are so beneficial for your system. The best food sources for healthy fats can be found in any grocery store, and you’ll be surprised at the variety! Here are our favorites.
Best Food Sources For Healthy Fats
Mono- and poly-unsaturated fats Alpha-lipoeic acid Antioxidants
Simply put, these are the healthy fats. These fats protect your heart and come from natural sources like the foods lsited aboce.
This fatty acid is used in energy metabolism. That’s science speak for “fat burning.”
Antioxidants support the immune system and help prevent cell damage.
Eat well. Feel great. Be FitFluential. For more information on a healthy lifestyle, read our other blog posts!
Mono- and poly-unsaturated fats