Here at FitFluential we believe there are four components to the healthy lifestyle: MOVE, EAT, SLEEP and ENJOY.
This week we’re focusing once again on the importance of getting enough SLEEP, and ensuring the sleep we do get is high quality, healing rest.
Stories about the effects of sleep (or lack thereof) have been popular lately! Headlines we’ve seen just in the past week:
In addition, studies show that lack of sleep may be tied to:
- car accidents and heart attacks
- memory loss and learning issues
- mood and immunity
- behavior problems in children
- weight gain and diabetes
- physical and mental performance
Technogel wants to help you achieve restorative sleep for a healthy mind and body.
Join us on this Thursday, June 14th as we discuss the importance of sleep, share tips and tricks to increase the quality and quantity of your time spent sleeping, and how Technogel is uniquely capable of helping you achieve deep, uninterrupted, truly restful sleep.
- Thursday, June 14th at 9pm EST/ 8pm CST
- Hashtag is #Technogel
- Be sure to follow @Technogel and @FitFluential so you can be contacted if you win a prize
- THREE of the chat’s top participants will receive a Technogel pillow!*
New to this? Just search for #Technogel on Twitter at chat time to find the chat. Make sure to add #Technogel to your responses so they are visible in the conversation timeline.
*Winners must have a US mailing address and will be contacted via Twitter DM after the chat.*
Find Technogel on Facebook for more info and reviews.