Legs, arms, shoulders, booty, core. Gotta work it all.
Many times, we get caught up on one part of the body that we really want to change. If you want to improve your legs, you should only work your legs, right? Not right. Working all of the muscle groups equally promotes fat loss and muscle growth everywhere, which is what we want. It’s important to build muscle in all areas for total optimization. Full body workouts do a great job of this, but when you’re looking for specifically targeted workouts, we’ve rounded up a few of our favorites for the upper body, lower body, and core.
By targeting specific areas of the body, you can build strong muscle and create a balanced physique. Each muscle group deserves some love, so let’s get that entire body stronger, leaner and faster.
Upper Body Workouts
Lower Body Workouts
Targeting specific muscle groups helps to work on those areas that we use the most. Your upper body, legs, and core are vital in creating a strong, balanced physique! Of course, HIIT training is an important part of the mix as well. Check out some of Dai Manuel’s HIIT workouts that you can do anywhere.