It’s the most wonderful time of the year! However, amidst all the holiday cheer, the season can also bring along stress and anxiety for some, as we tend to put our self-care on the back burner. Here are 7 simple ways to spark your bliss and practice self care throughout the holiday season and beyond! […]
#NOWGetFit. Brought to you by Now Foods. We know that stress is not good for us. And we know we shouldn’t do it. Nevertheless, 44 percent of Americans say that their stress levels have increased over the past five years. While some of the effects are obvious – headaches, anxiety, sleeplessness – others are not so obvious. […]
Sponsored by NOW Foods #GetFitNOW I try not to play favorites with my supplements, but rhodiola makes that hard. Rhodiola is an adaptogenic herb used to help the body deal with stress.* Technically, that means that it keeps the brain (hypothalamus and pituitary) able to communicate with the adrenal glands (tiny, triangular glands that sit atop […]
