What is the KETO Diet and can it help me LOSE WEIGHT?

What’s Awesome in Park City, Utah. FitFluential Explorer Goes West.

How to get REAL fitness results without overtraining and overdieting.

How to get REAL fitness results without overtraining and overdieting. Part 2.

The Power of Coconut: Adding This Healthy Fat Into Your Daily Diet and Hygiene Routine

How to stop chronic pain without surgery or prescription drugs.

Tips From Top Trainers: Why Recovery Days Are So Important For Fat Loss and Muscle GAINS.

Why You Haven’t Reached Your Fitness Goals, and How To Start Doing it

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7 Simple Ways to Spark Your Bliss & Practice Self-Care This Holiday Season

7 Simple Ways to Spark Your Bliss & Practice Self-Care This Holiday Season

November 12, 2018 by Angie Newton Leave a Comment

It’s the most wonderful time of the year! However, amidst all the holiday cheer, the season can also bring along stress and anxiety for some, as we tend to put our self-care on the back burner. Here are 7 simple ways to spark your bliss and practice self care throughout the holiday season and beyond!  […]

The Sneaky Side Effects of Stress + Our Favorite Stress-Less Products

The Sneaky Side Effects of Stress + Our Favorite Stress-Less Products

April 23, 2015 by Marissa DiPietro 41 Comments

#NOWGetFit. Brought to you by Now Foods. We know that stress is not good for us. And we know we shouldn’t do it. Nevertheless, 44 percent of Americans say that their stress levels have increased over the past five years. While some of the effects are obvious – headaches, anxiety, sleeplessness – others are not so obvious. […]

Rhodiola: The Best Supplement for Stress

Rhodiola: The Best Supplement for Stress

March 26, 2015 by Brooke Kalanick 16 Comments

Sponsored by NOW Foods #GetFitNOW I try not to play favorites with my supplements, but rhodiola makes that hard. Rhodiola is an adaptogenic herb used to help the body deal with stress.* Technically, that means that it keeps the brain (hypothalamus and pituitary) able to communicate with the adrenal glands (tiny, triangular glands that sit atop […]

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What is the KETO Diet and can it help me LOSE WEIGHT?

What’s Awesome in Park City, Utah. FitFluential Explorer Goes West.

How to get REAL fitness results without overtraining and overdieting.

How to get REAL fitness results without overtraining and overdieting. Part 2.

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