What is the KETO Diet and can it help me LOSE WEIGHT?

What’s Awesome in Park City, Utah. FitFluential Explorer Goes West.

How to get REAL fitness results without overtraining and overdieting.

How to get REAL fitness results without overtraining and overdieting. Part 2.

The Power of Coconut: Adding This Healthy Fat Into Your Daily Diet and Hygiene Routine

How to stop chronic pain without surgery or prescription drugs.

Tips From Top Trainers: Why Recovery Days Are So Important For Fat Loss and Muscle GAINS.

Why You Haven’t Reached Your Fitness Goals, and How To Start Doing it

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WHY “DIET” IS A DIRTY WORD: HOW TO FUEL YOUR BODY FOR MAXIMUM FITNESS GAINS.

WHY “DIET” IS A DIRTY WORD: HOW TO FUEL YOUR BODY FOR MAXIMUM FITNESS GAINS.

September 22, 2018 by Kelly Olexa 1 Comment

    Disclosure: This post is the first in a sponsored series we are hosting with our friends at Core Power High Protein Shakes. This series will provide a TON of information for you to digest (no pun intended) on the myriad benefits of dairy, and specifically whey & casein protein, as it pertains to […]

Isopure Guide to Shape Your Legs and Booty for Spring!

Isopure Guide to Shape Your Legs and Booty for Spring!

February 19, 2015 by WhitneyJones 35 Comments

  Sponsored by Isopure. Recipe for Chocolate Banana Peanut Butter Cup shake made with Isopure Whey Protein Isolate below! Spring is right around the corner and it’s time to get those legs and booty looking good so you can hit the beach or pool parties rocking a hot bod with confidence. This workout targeting the legs […]

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What is the KETO Diet and can it help me LOSE WEIGHT?

What’s Awesome in Park City, Utah. FitFluential Explorer Goes West.

How to get REAL fitness results without overtraining and overdieting.

How to get REAL fitness results without overtraining and overdieting. Part 2.

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