This post is sponsored by our friends at Sleep Number. All opinions and quotes expressed are our own, Are you tired of being so tired? Do you dread the holiday season because you know it means travel, in-laws, extra cooking and baking, bad weather, deadlines and just PRESSURE? Are you worried about fitting in […]
We all know by now that stress impacts our health in small and more profound ways depending on the level and duration of our stress. This happens in part due to the hormone cortisol, which is known as our “stress hormone.” If you want to start sleeping better, have more energy, have better digestion, less […]
You’ve probably heard a lot about cortisol, but do you really understand it? Today’s 2-part episode is an in-depth discussion on cortisol with Dr. Lane Sebring. This is PART 2. If you haven’t listened to PART 1, CLICK HERE to do so. You’ll learn what cortisol is, why it’s important for health, for weight loss, […]
You’ve probably heard a lot about cortisol, but do you really understand it? Today’s 2-part episode is an in-depth discussion on cortisol with Dr. Lane Sebring. You’ll learn what cortisol is, why it’s important for health, for weight loss, and for overall wellness. You’ll understand how cortisol can get too high or too low, and […]
