Who is Alex Mazzurco and why do we love her so much? This podcast below is PART 2 of a 2-part interview with Alex Mazzurco. We discovered Alex on instagram and– trust us, you’ll want to follow here there to keep up with all she shares. Alex has come a long way, particularly the past year and half, […]
Learn from a woman who has been there. We interviewed Ericka Eller for the FitFluential Radio Podcast recently (her show will be going live shortly- please be sure you are SUBSCRIBED at iTunes so you don’t miss a thing!) For now, read on to learn more about Ericka’s experience in journeying from stressed out and full of adrenal fatigue to a […]
This post is sponsored by our friends at Sleep Number. All opinions and quotes expressed are our own, Are you tired of being so tired? Do you dread the holiday season because you know it means travel, in-laws, extra cooking and baking, bad weather, deadlines and just PRESSURE? Are you worried about fitting in […]
We all know by now that stress impacts our health in small and more profound ways depending on the level and duration of our stress. This happens in part due to the hormone cortisol, which is known as our “stress hormone.” If you want to start sleeping better, have more energy, have better digestion, less […]
You’ve probably heard a lot about cortisol, but do you really understand it? Today’s 2-part episode is an in-depth discussion on cortisol with Dr. Lane Sebring. This is PART 2. If you haven’t listened to PART 1, CLICK HERE to do so. You’ll learn what cortisol is, why it’s important for health, for weight loss, […]
You’ve probably heard a lot about cortisol, but do you really understand it? Today’s 2-part episode is an in-depth discussion on cortisol with Dr. Lane Sebring. You’ll learn what cortisol is, why it’s important for health, for weight loss, and for overall wellness. You’ll understand how cortisol can get too high or too low, and […]
Dr. Izabella Wentz is a pharmacist with a passion to spreading awareness of lifestyle interventions as well as the root causes of thyroid diseases. She is the author of The New York Times bestselling books “Hashimoto’s Protocol” and “Hashimoto’s Thyroiditis.” Dr. Izabella just published this ne book with over 125 recipes: Hashimoto’s Food Pharmacology. We obviously […]
