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Tight on budget? Stability balls are one of the most inexpensive pieces of exercise equipment you can buy! Plus, they work your entire body. Winning! Check out these stability ball workouts and you’ll be stronger in no time.
Before you get started on these workouts, make sure you take a moment to read our safety statement and check with your doctor before starting anything new.
We already told you stability balls are inexpensive, but did you know they’re also extremely versatile? With just one piece of workout equipment, you can improve strength and endurance of every muscle group. Stability ball training can also help with the following:
- Muscle tone
- Spinal Stability
- Weight loss
- Aerobic ability
All that? From one stability ball? Yep – and you’ll be surprised at how hard your body has to work to remain stable (hence the name stability ball). In fact, stability ball training will probably enhance muscles you never even knew you had!
One last thing before we get started. If you’ve had a fitness injury, talk to your sports medicine professional about how stability ball training can aid in recovery. After all, stability balls were originally created for rehabilitation purposes – namely spinal injuries, but are gaining momentum in getting many athletes back on their feet! Gaiam Total Body Balance Ball Kit (65cm)
11 Stability Ball Workouts
Sexy Abs Stability Ball workout from Laura London
Summer Abs and Core Workout with Stability Ball from Jenny Ford
3 Stability Ball Workouts from Natalie Jill
Abs and Core with Stability Ball from Fresh, Fit & Healthy
Full Body Stability Ball Workout from FitFluential
Stability Ball Core Workout from The Fit Cookie
Obliques Side-to-Side Abs Exercise with the Stability Ball from Fun and Fit
Stability Ball Core Workout from This Runner’s Recipes