Join us for a chat about sleep for health & performance with sponsor Sleep Number!
Sleep is the unsung hero of fitness: not getting enough affects many aspects of our health. While muscles are fed in the kitchen and trained in the gym or on the run, they are rebuilt and restored while sleeping.
Getting enough of the right kind of sleep is essential for a healthy, balanced life, and may help provide a competitive edge in your physical endeavors. And who couldn’t use a competitive edge?
So how exactly does sleep improve physical fitness and how much do we need?
Which is more important— quantity or quality?
How can we improve sleep for health?
We’ll be covering these questions and a whole lot more during a Twitter chat sponsored by Sleep Number. Sleep Number sleep experts @SleepNumberSara and @SleepGeekPete will be on hand sharing tips and answering questions. Join in for your chance to rest your body on a Sleep Number bed of your very own!
Sleep Number beds offer personalized comfort that’s adjustable on both sides for sleeping partners with different sleeping needs, and over time for your evolving sleep needs. DualAir technology distributes weight more evenly, reducing those pressure points that can cause sleep-interrupting tossing and turning.
Somewhere between 0 and 100 is YOUR number for the ultimate in overnight comfort. One very lucky chatter will discover theirs! Fill out this form and join us Tuesday night for your chance to win!
- Tuesday, July 30th 9pm EST/ 8pm CST
- Hashtag is #SleepNumber
- Be sure to follow @FitFluential, @SleepNumberSara and @SleepGeekPete so you don’t miss a tweet
- ONE lucky chatter will win a Sleep Number p5 bed! (US only, please.)
Can’t wait to chat with you!
New to this? Just search for #SleepNumber on Twitter at chat time to view the conversation and add #SleepNumber to your responses so that they are seen by other chat participants.