Shelley Hopper is a content creator, copywriter, social media guru, influencer, and a full-time mom among many other things. She is currently the Digital Media Manager of FIT4MOM, the world’s largest fitness program for new mothers that offers prenatal and postnatal fitness classes across the United States. Shelley found her passion for health and fitness eight months after she gave birth – berating herself for not looking like the kind of person she feels like. She has since embarked on a quest to be healthy and fit the while helping other struggling mothers.
In this episode, Shelley describes her fitness journey as well as the story of how she knew it was her passion. She shares incredible stories about the challenges she faced with her body as well as the many forms of treatments she tried. She also shares insight regarding traditional medicine and why people should not be afraid to take a few pills to improve their health.'If you broke your arm and you went to the doctor, they would put a cast on it. You have to look at the brain as the same thing.' Shelley HopperClick To Tweet
In this episode, you’ll learn:
- Shelley’s fitness journey.
- What inspired her to chase a healthy lifestyle?
- How can fitness benefit those with postpartum depression?
- How anxiety can physically manifest itself.
- Why you should follow your gut when it comes to your health.
- Her personal struggles with her body and how she dealt with them.
- The types of therapy she’s uses and her recommendations.
- Her experience with endometriosis.
- Don’t be ashamed to go to therapy. There is no shame in taking medicine.
- There’s no shame in being a woman and wanting to look fantastic and to have your body back.
- When you have happiness and joy in your life, you’re going to be making a better impact on the world.
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