Get ready to experience the ultimate booty burn with this resistance band butt workout! These moves are challenging on their own, and when you add a resistance band – whoa. Talk about burn. You’ll love the intensity without any of the stress on your joints. Your knees and ankles will be safe and sound! But those glutes? Oh, they’ll be feeling it for sure.
How it works:
Do each move for 30 reps. Run through them like a circuit, going from one exercise to the next, or do 3 sets of 30 reps before moving on to the next exercise.
Stand on the resistance band and bring the handles up to your shoulders. Squat down and remain low for the entire exercise! Take one step to the left and one step to the right. That’s one rep.
Single Leg Bridge
Lie on the ground with your knees bent, feet flat on the ground. Hold the handles of the resistance band in your hands, and loop the middle around your foot, extending that leg straight up. Bridge up on the supporting leg, lifting your hips off the ground. Do 30 each side.
On all fours, hold the handles in your hands and loop the middle around one foot. Extend that foot straight back behind you, then raise that leg and cross it over the other leg, making a “rainbow.” Come back to start – that’s one rep. Do 30 each side.