Sponsored by Reebok
That’s probably not a question you’re used to being asked. And it’s probably not a question you know how to answer. Reebok is helping us to see how human we are- and how fitness helps us to be more human, starting with your brain.
According to multiple studies, a sedentary lifestyle can cause early brain deterioration. Exercise is proven to help combat Alzheimer’s and other cognitive disorders, and even just standing up or tapping a pencil helps you use your brain more. By simply standing up, you are more productive and happier. More human.
When Reebok launched the ZPump shoe, they introduced a whole new way to move. With a totally custom fit, these shoes hug your feet as you move through your runs, workouts and more. Some of our FitFluential Abassadors put these kicks to the test – check out all the ways they found to #BeMoreHuman in the new ZPumps.
There’s nothing like starting off Monday with a great workout. I was ready to #GetPumped in my new @reebok ZPump Fusion sneakers this morning, which are such a fun, unique shoe. Love em! Thanks again, @reebok for giving me yet another obsession from you guys. If you all want in, you can snag a pair from @FinishLine! http://goo.gl/zlxLGH #fitfluential #bemorehuman
Take a walk and you’ll find yourself adding 2.2 years on to your life. Take it up another notch and dance to hone your social skills – dancing quickens your decision -making abilities, leading you to be a better conversationalist. More human.
Go for a run and get happier; Jogging helps fight depression, and by jogging outside you can reduce stress even more. Add in some strength training and your anxiety level will go down. Jog with a friend or take a fitness class and you’ll start producing more oxycotin – the “love” hormone – which will help you bond with other people and make you more sociable. More human.
Break the same old routine today with a little X-Pattern Shuffle drill. Easy fast 4 cone set up perfect addition to your weekly conditioning program. #jeremyscottfitness #makesuccessmandatory #86400 #livefreerange #leadbyexample #ReebokOne #Reebok #fitfluential #instafit #challenge #cardio #basketball #speed #sweat #sprints #athletes #yourbodyisyourbarbell #theheater #trainer #thelife #hiit #hoops #fitspo #fitnessmotivation
A photo posted by Brooke Myers (@breathebrooke) on
Go longer and live longer. Running long-distance helps you to build muscle, burn fat, eliminate wrinkles, and boost energy. Exercise with friends at your maximum physical capacity and you’ll reap all of the above benefits with an extra dose of brain function. Team work combined with pushing your physical limits brings out your true self and makes you more capable of being more human.
Use your knowledge and use your body- get up and move. Push yourself and your teammates. Function at the highest capacity. #BeMoreHuman.