Portion control – the simplest yet most difficult thing to remember when we start filling our plates! With these recipes from the Perfect Portions cookbook, you won’t have to guess. Each recipe is divided into perfect 100 calories portions to serve you and your friends.
Did you know that the average person under estimates how many calories they eat by 16%? Find out how to determine your daily caloric needs based on your weight loss or weight maintenance goals, here.
This means that while you might think you’re eating 1,600 calories, it’s more likely somewhere around 1,850.
Unless you measure your food consistently, it’s hard to guess at portion sizes. And while you might think you’re eating the proper amount, it’s easy to underestimate. These recipes take the guess work out of portion control, so no more estimating or wondering- you’ll know exactly what to eat to enjoy a 100-calorie portion.
Related post: The Insanely Easy Way To Measure Portion Sizes
Taken from the Perfect Portions cookbook, This book provides 150 easy-to-prepare recipes in a healthier format
and using a new 100-calorie portion system so you can count calories and manage portion sizes easier. The recipes are “comfort food” oriented and fun to prepare for friends and family as well! If you enjoy the recipes below, you can enter to win the Perfect Portion cookbook and enjoy even more!
Get your flatbread fix for only 100 calories per serving with this Perfect Portions pizza recipe! The total recipe is 3 servings and 300 calories.
Warm and satisfying, this savory southwestern chili is the ideal meal for sharing with family or friends! For only 100 calories per 1/2 cup, you can enjoy it for lunch or dinner! See the chart for a recommended serving.