Plank is an awesome pose for your core. Learn how to do plank pose alignment the right way with today’s video tutorial from Xen Strength Yoga.
Yoga is a beneficial exercise that can help you lose weight, sculpt your muscles and tone your entire body. But the only way to see success is with proper form and alignment. That is why each week we bring you a new yoga pose to perfect and blend into your routine.
Plank pose is a popular exercise for yogis and fitness enthusiasts alike. It’s challenging enough for the more advanced athlete, yet simple enough for those who are hitting the gym for the first time. The modification will be holding the pose for a shorter period of time, or dropping to your knees once you’ve reached fatigue. The challenge will be to increase your time in the pose as you get stronger.
It’s pretty obvious that plank pose works your core – but it has many other benefits as well. It’s a most-loved pose by many because it also works your back and upper body. Core, back and upper body all in one move? Yes, please! You’ll even notice stronger wrists and better posture. So, let’s begin!