Welcome to part one of this five-part series of 1-minute meditations to release anxiety! I’m so psyched to be guest blogging here on FitFluential’s platform to bring you these beautiful, quick, and efficient breath practices.
- Balances the left + right hempispheres of the brain
- Grounds your energy
- Gets you “out of your head”
- Balances your emotions by targeting the limbic system
- Can help with headaches, migraines, and other stress-related symptoms