Sponsored by MPG Mondetta
Move over #FFAprilAbs, hello Namaste in May! This month is all about yoga. We’re challenging you to engage your mind, body, and spirit by practicing yoga every single day this month.
So often we get overwhelmed with our busy schedules and forget to take some time for ourselves. Let this month be about experiencing a new sense of well-being, through the practice of yoga every single day. We’ve teamed up with our friends at MPG to bring you some awesome prizes: 2 will win an outfit from MPG Mondetta Performance Gear (top and bottom).
We’ve created a printable calendar with a new pose for each day in May. Know that this is just a guideline to help give you ideas and that any kind of yoga is welcomed daily! Modify the pose to meet your fitness level and choose an alternate if a certain pose doesn’t work for you. Don’t forget to share your Namaste in May poses each day on Instagram and Twitter (use hashtag #FFyoga and tag @FitFluential and @MPGSport so we can cheer you on throughout the month!). We’ll be following the calendar and of course, posing along with you!
click here to download printable calendar
New to yoga? No problem. We’re so pleased to share with you this instructional video from FitFluential Ambassador Danielle Diamond of Xen Strength Yoga. She’ll walk you through the important guidelines to remember, as you begin your practice.
DISCLAIMER: Don’t forget to consult your doctor, before beginning this or any exercise program, and start slowly, as with any new activity.
To enter to win an outfit from MPG Mondetta, follow the instructions on the Rafflecopter below:
Favorite pose is Scorpion!
Pigeon is my favorite pose!
My favourite pose is pigeon! It’s soooooooo good
I love to hate pigeon! Hurts so good!
My favorite pose is tree pose. I always feel so strong and beautiful
My favorite is pigeon pose too!
My favorite pose is head stand!
I love pigeon!
Pigeon pose! So good to open up the hips!
I love crescent 🙂
Pigeon is my favorite and I’m working hard on my crow and headstand!
I’d have to say my favorite pose is dancer. Especially in hot yoga classes!
I love to hate pigeon 🙂
Pigeon is my favorite pose right now.
Pidgeon is by far my favorite! Do I really have to pick one?
Mine, too!
So excited for this!!
I love warrior pose! Fierce!
I’ve done very little yoga so I don’t know what it’s called, but I like the one where your hands and legs are all twisted up in front of you. 🙂
Warrior 2!
I love wild child!
Is it cheating if I say child’s pose? haha
I’m a yoga beginner so it’s definitely my most used pose, but my favourite would probably be warrior 3…it makes me feel strong and balanced 🙂
LOVE me some Wheel pose, although Chopasana is a close second…
I love wheel and triangle when you get that great hip/ leg pop!
child’s pose, lol, working on Crow though and I like it, even if I suck at it!
My favorite post is child’s pose 🙂 I’m not very experienced with yoga (YET 🙂 )
Anything headstand!
This is so great. One of my monthly goals was to stretch more and incorporate more yoga. I will definitely be posing as much as possible. 🙂
Pigeon!
My favorite pose is Wild Thing! I think it’s stunning!
My favorite pose is crow pose and any variation of it. I am always up to learn something new!
I like chair pose! I also love variations of it including binds.
I love this May challenge of different yoga poses! My favorite pose is Tree pose or Warrior3. I really really really love inversions too!
Warrior 3 is my fave!! It makes me feel so graceful and feminine!
My favorite pose is Half moon!
I love wild child and pigeon
I love down dog and wheel pose. Hoping to love handstands soon! 🙂
Just posted the triangle posemy personal favorite!
I’m loving crow right now but wild thing is my favorite!
My favorite pose depends on the day but I LOVE me some childs pose, down dog and sun salutation.
Savasana
Pigeon is great for loosening up my hips when they are tight from running
I love the Bharadvaja’s Twist
The tree pose is my favorite, because it is challenging for me.
downward dog
Wild thing!
I’m a Wild Child woman
My favorite pose right now is handstand… even though I can’t quite hold it, I’m working on it!! 🙂
I’ve gotten almost every post done – except side crow. Can’t do side crow.
Pigeon is def my favorite and I love MPG!
I love this challenge so far. It’s helping me with my running (as a new runner) and martial arts. Great!
I love downward dog, but I also adore side crow for how strong it makes me feel
Love cobra pose!
Love pigeon pose!
Scorpion was my challenge! Loved it! #hardcorepose #namaste
Pigeon is my favorite – i can really get a good stretch
(stacey h)
I love Warrior
Love me some pigeon!
My favorite pose is Warrior 2!
downward dog!
Child’s pose & warrior.
Oh I LOVE downward facing dog (though it doesn’t love my very tender hands) and tree pose. Something so grounding about them both