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The mini band is about to become your best friend.
This circle of rubber (literally, that’s all it is) is amazing when it comes to activating your glutes. Even during movements that you’d usually feel in your quads or legs, this band will turn on those glute muscles and have them screaming for mercy.
Sounds great, doesn’t it?!
Maybe being sore isn’t everyone’s end goal, but you know the workout did its job when you have trouble getting up from your chair the next day. And if your goal is to build a booty-booty-booty-booty-rockin-everywhere, this workout will do the trick and get you well on your way to a shapely peach emoji. 🍑
What you’ll need: one mini band
What you’ll do: 3 rounds of the following moves, circuit style. Rest as little as possible!
Hip Hinge (15 reps)
Place the mini band above your knees. With a slight bend in your knee, hinge forward at your waist, squeezing your butt to come back to the standing position. Keep your back flat and your core tight.
Lateral Shuffle (15 steps to the left, 15 to the right)
With the mini band above your knees, sink down into a squat position. From this squat position, take a step out to the side. Bring your feet together to a point where you can keep tension on the band and it doesn’t become loose around your legs.
Monster Walk (15 steps forward, 15 steps backward)
Just like the lateral shuffle, except this time we’re going forward and back. Keep your chest up!
Banded Squats (20 reps)
Keep the band above your knees and perform a squat, maintaining constant tension on the band and driving your knees apart on the way up.
Repeat this circuit 3 times and feel that booty burn!
Shop the Marsha outfit on Fabletics.com!
GET MORE BAND WORKOUTS WITH THE BODYWORKS BAND.