Are you looking for a total body workout that’s fun, burns fat and torches calories? It’s not too good to be true, it’s kickboxing. These kickboxing workouts will whip you into shape in no time!
What if we told you that there was a workout that burned mega calories, torched fat, kept you burning calories for up to 48 hours after, toned your muscles, and… it was actually fun?
We know it sounds too good to be true. But, it’s real. And it’s kickboxing.
Kickboxing workouts are effective because they incorporate multiple muscle groups, explosive power, and speed. We certainly don’t doubt the results (just check out Holly Holm’s abs) and we know for a fact that this is one fun workout. You won’t just be going through the motions with these kickboxing workouts. You’ll be learning something new and developing coordination and flexibility while pushing your heart rate and building lean muscle. Plus, it’s the workout that keeps working, even after you’ve finished! Kickboxing is a form of HIIT (High Intensity Interval Training), which can burn extra calories up to 48 hours after your workout. So let’s get ready to rumble, because these kickboxing workouts can be done anywhere! Try one today for your workout.
Before you start throwing punches, make sure you read our safety statement.
8 Kickboxing Workouts
Kickboxing Circuit Workout from My Food Fitness Diaries
Boxing Conditioning Workout from FitFluential
Kickboxing Combos from Burpees to Bubbly
Kickboxing Workout from FitFluential
Cardio Kickboxing Combos from Burpees to Bubbly
5 Minute HIIT Workout from FitFluential
Beginner Power Cardio Kickboxing Workout from He and She Eat Clean