Butter is BACK.
Thanks to the keto and paleo crazes, butter has returned from its exile, where it resided in the shadows of scorn by nutritionists and dietitians. However, with the emergence of low-carb, higher-fat diets, butter is reclaiming its place in your refrigerator, going in your coffee, being slapped into your sauté pan.
It’s easy to get excited about butter when we’ve been told it’s the enemy for so long, but before we get too carried away, it’s important to remember that there are pros and cons to everything. And educating yourself about these pros and cons is the best way to make your own informed decision about if butter is healthy for you. Because every decision you make sure be just that – informed, and your own.
So here are the pros and cons of butter – what makes it great, what makes it not so great, what you need to know before you say yay or nay.