A simple substitution can make a world of difference. By using Greek yogurt in place of some less-reputable ingredients like oil and butter, you can cut fat and boost protein, all with a simple swap. Your favorite baked goods and entrees made healthier- from cookies and cakes to pasta alfredo. Totally awesome. Totally going to do that next time. But then you start cooking and… wait, how exactly do you do sub Greek yogurt?
Experimenting in the kitchen can be intimidating, so we’re taking the guesswork out of how, and we’re also giving you the why. When you substitute this protein powerhouse in your favorite recipes, you can slash fat by up to 99% and increase protein by up to 1000% in comparison. Seriously. It’s worth the swap, and now you know how! Not to mention it’s the perfect know-how for recreating some not-so-healthy for our upcoming #FFChallenge.
Need some ideas? Check out this post with 20 different recipes using Greek Yogurt. Try it in Loaded Baked Potato Salad, Creamy Broccoli Slaw, Blueberry Cheesecake, and Creamy Sesame Ginger Sauce! Or, use the chart below to create your own mouth-watering recipes!
Even if you’re not cooking with it- Greek yogurt can still be a healthy swap – use it as sub for sour cream in your tacos or enchiladas, chili or baked potato.