Utkata Konasana, or more commonly known as goddess pose, is a simple yoga pose that stretches and lengthens. Learn how to do Goddess Pose and find out how it can help you both physically and mentally.
Do you want strong hips, back and thighs? Are you hoping to feel centered at the start or end of the day? Ready to increase your mental toughness? Then Goddess Pose is calling your name. Learning how to do Goddess Pose will offer the perfect blend of strength, stretch and enhanced mentality. With consistent practice of this pose you may also experience the following benefits:
- Increased ab strength
- Increased hip strength
- Stronger knees and calves
- Stronger shoulders and back
- Improved circulation
Get started on perfecting your Goddess Pose with our step-by-step video tutorial. And remember – if you’re new to yoga or are recovering from an injury, always consult your physician before starting any new exercise.