Are you a runner who has never run a race? Or have you ran your fair share of 5ks, 10ks, and marathons, but are looking to compete on a more intimate level? Perhaps you’ve never run a day in your life. Let’s change that. From beginners to seasoned athletes, adding some competition into your workout routine is a great way to lose weight, improve fitness and take things to the next level.
Not only does competition give you a personal sense of accomplishment, friendly competition also improves athletic success. That’s why HEAT Running App helps you reach your fitness goals by hooking you up with real life users. With virtual races ranging from 1 mile to a full marathon, HEAT Running App is available to runners around the globe. Whether you’re running with friends or running solo, check out HEAT Running App and experience how competing with friends improves athletic success!
Tap into your competitive side and start racing with like-minded runners TODAY.
It Pushes Your Limitations
Well all have that one friend. You know – the one who goes above and beyond in everything they do? It comes as no surprise they’re probably surpassing their fitness goals, as well. Take that example and use it for your own benefit. You don’t have to tell them about it (but you can if you want to), but create a mini-competition. If they’re working out 4 days a week, you will work out 5. If they’re running 5 miles a day, you’ll try to reach six. Whether you’re competing publicly or keeping it to yourself, a competitive attitude will get you out of your comfort zone and reaching new heights.
It Creates Accountability
When you’re in a running competition, the last thing you want to do is to show up for practice a mile behind. And we’re willing to bet that would never happen if you have even one competitive bone in your body. Competitions are a great way to set goals that hold you accountable. If you’re prone to quitting fitness programs, try a competition.
It Improves Your Social Life
You might be asking what your social life has to do with increased fitness. Here’s how: friends in fitness are some of the best types of friends. Whether you’re competing with friends physically or digitally, having a support system improves both your mood and your outlook. And when we’re happy in life, we’re doing better in fitness. A little friendly competition never hurt anyone, so why not make friends and get strong at the same time?
We’ve told you how competition boosts athletic performance, now it’s time to put those thoughts into action.
New to running? No problem. Set your sights on a 5k (3.1 miles) as your first milestone. Now – running isn’t the easiest sport to fall in love with – so get some friends involved to hold you accountable.
So you’ve been running for awhile now, and you’re really gaining momentum in terms of milage. Put your success to the test and challenge your friends to a 10k race. This challenge is all about speed – so focus on proper pacing as you gear up for the big day.
If you and your friends are avid runners, push yourself to the limit with a hardcore competition. Our suggestion? Engage your running crew in a simple distance competition. Whether you max out at 5 miles a week or 50, a competition like this is bound to push you beyond your threshold.