Ready to sweat? It’s time to check out this week’s selection of workouts from the Fitfluential Ambassadors.
How have your workouts been going lately? I’ve been focusing on strength training quite a bit and neglecting my cardio workouts. Time to incorporate more running, and quick, effective High Intensity Interval Training workouts. These workouts are performed in short bursts, with brief intervals of rest. The work is performed at a high rate of intensity. You’ll burn calories and fat at a higher level than steady state cardio workouts, and you’ll be finished sooner. That’s what I call winning.
Before you begin, read our safety statement to ensure you’re healthy enough to do these workouts.
13 HIIT and TABATA Workouts
Do anywhere HIIT bodyweight workout
3 HIIT Workouts with video demos from Regie Simmons
10 Minute Jumping Jack HIIT from FitFluential
Fit Focus Outdoor HIIT Workout from Fitful Focus
Short and Sweet Workout from Breathe Deeply and Smile
Build your own HIIT with FitFluential
HIIT Fusion Purely Training Body Workout #65 from Purely Twins
HIIT from Healthy Helper
Spring Break Bikini Body Workout from FitFluential
16 Minute Power Tabata from Healthy Hungry Happy
Tabata Hold Workout from Food Fitness Faith
4 Compound Exercises Great For Tabatas from Crotter Crunch
Jump for Fridays Workout from FitMama Love
HIIT The Stairs from The Live Fit Girls
another week’s worth of HIIT workouts, click here.
What’s your favorite form of cardio?
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