Josh Henkin is the founder of Ultimate Sandbag Training, and a certified strength and conditioning specialist. He has extensive knowledge and experience in utilizing functional health and movement techniques to improve longevity and rehabilitate the body, particularly through the use of sandbag training. Josh is also the founder of Dynamic Variable Resistance Training (DVRT™), a fitness system designed to improve your strength and range of motion.
For over 20 years, Josh has been an active coach and contributor to the fitness and performance industry, establishing himself as a leader in the industry, and writing over 100 articles for numerous publications including Men’s Health, Muscle & Fitness, Shape, and T-Nation.
'The idea of functional training is to improve the function of the body.' --Josh HenkinClick To Tweet
“The idea of functional training is to improve the function of the body.” Josh Henkin
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