This week’s fitness roundup has a dozen different workouts to help you get your fitness on. Grab a towel and some tunes— it’s time to sweat!
Regular physical activity that makes you break a sweat is good for your body and mind in so many ways. Did you realize that sweat sessions can actually help you ward off colds and other infections? Heading in to cold and flu season, that’s just one more awesome reason to get your sweat on. For more on how breaking a sweat helps your body, check out this article from Fitness.
There’s a variety of different types of workouts in this week’s post, so change things up and try something new. First, make sure you’re safe and read our statement here to ensure these moves are right for you.
Taking the time to warm up your body and your muscles is always a good idea. Here’s a warmup that’s a great starter for any of the workouts featured in this roundup:
Cardio Warmup from Fit Foodie Finds
Now, here’s a dozen sweat sessions for you from our FitFluential Amassadors.
2 Treadmill Workouts to Improve Speed from Fitaspire
Work it out away from home: Back & Triceps To-Go with Sprint 2 the Table
3 stability ball workouts from Natalie Jill
12 minute simpElle workout from Keep it simpElle
Time for Tabata! with Live from La Quinta
Full body dumbbell workout from FitFluential
Move Your Butt Interval Workout from Purely Twins
“Eight is Enough” HIIT Workout from Happy Fit Mama
Burpees or Bust with Cotter Crunch (plus 12 more burpee workouts, egads)
Functional Fitness Workout from Happy Fit Mama
Triple Tabata Workout (lower body, upper body, side plank) from Fit Foodie Finds
What type of exercise equipment do you have in your home?