We love circuit workouts! Here’s a roundup including strength and circuit training to keep you strong, fit and toned.
Photo credit: RunPrettyBlog.com
This week’s fitness roundup features a dozen FitFluential Ambassador posts consisting of strength and circuit workouts. Before you get started getting your sweat on this week— take a moment to read our statement here to make sure these moves are right for you.
Circuit workouts will consist of a variety of different moves that condition and strengthen your body. The aspect that many people love about circuits is that they move quickly, so they’re never boring or monotonous. You will focus on one exercise at a time, performing it for a number of repetitions or a period of time. Then you move on to the next move.
If you were taking a group fitness class, circuit stations might be set up for you to utilize while performing the various moves. The workouts in this post can be modified to do in your home or at your gym. Take your pick!
A stability ball is a great item to have for your home workouts. They are relatively inexpensive compared to a lot of other fitness equipment, and you can do so much with them: something to think about if you’re looking to switch things up in your fitness routine.
5 Moves – Dumbbell Circuit Workout
Strength and Circuit Workouts to try this week –
Stability Ball Circuit Workout from RunPrettyBlog.com
Total-Body Stability Ball Circuit Workout from Run Pretty
If you don’t have a weight plate like Presley uses in this post, you can substitute a hand weight.
Run Pretty’s Weight Plate Workout
Powerplates with Elle by Keep It SimpElle
Spring to It Circuit from Breathe Deeply and Smile
Upper Body Torcher from love life surf
Dorm Room Approved Workout from Lean Clean and Brie
5 Minute Workout from Mom’s Little Running Buddy
Snowed In Sprints (treadmill intervals) from Breathe Deeply and Smile
30 Minute Total Body Circuit Workout from FitFluential
Rep It Out Workout from Strength & Sunshine
20 Minute Resistance Band Workout from Mommy Run Fast
Two Strength Workouts for Runners from Mommy Run Fast
No time? No problem. Three Workouts to Get You In & Out of the Gym FAST from Live from La Quinta
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