Pregnancy is an incredible chapter of life – full of emotions and new experiences. It’s easy to become overwhelmed by all the choices and details to attend to during those nine months. Keeping up with all the changes in your body can be exhausting. Go easy on yourself, and remember to adjust your expectations and give yourself some slack.
With your doctor’s care, you can find a way to continue your healthy lifestyle throughout your pregnancy- with some necessary modifications, for your safety and baby’s. Following is a collection of posts from the FitFluential community, sharing workouts, tips and experiences. I hope you’ll find them helpful as you find a healthy balance for your pregnancy.
During pregnancy it’s more important than ever to read our safety statement and check with your doctor about all exercise routines.
Do’s and Don’t for a Fit Pregnancy from The Fit Cookie
17 Weeks Workout from Moms Little Running Buddies
Spinning During Pregnancy from A Daily Dose of Fit
Pregnancy Workout Plans from Moms Little Running Buddies
5 Reasons to do Prenatal Yoga from Fine Fit Day
Strength and Cardio: 3rd Trimester Workout from VEVA Health
Staying Healthy During Pregnancy from Fine Fit Day
5 Prenatal Stretches from A Daily Dose of Fit
Running Through Pregnancy from Fine Fit Day
8 Tips for Postpartum Fitness from A Daily Dose of Fit
Fitness Myths about Pregnancy from Snacking in Sneakers