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When you spend a lot of time at the gym, embarrassing things are bound to happen. All you can do is pick yourself up and get back on that horse (er, treadmill). With the help of WIN detergent, here are a few embarrassing gym moments and how to handle them like a winner.
The gym. Your sanctuary. Your happy place. Your home away from home – until something embarrassing happens. Can you ever show your face again?
Life is full of embarrassing moments and the gym is no stranger to these mishaps. Instead of wallowing in the memories, take humor in some of the most common embarrassing gym moments and keep on keepin’ on!
Whether falling off a machine or discovering a hole in your pants mid down dog, there’s no limits when it comes to awkwardness at the gym. So when all else fails, tackle embarrassment like a winner with the help of partner WIN detergent. Because smelling good at the gym is just as important as the workout itself, right?
You Get Caught ‘Mirin
You look good. So it’s no wonder why you’d be checking yourself out. But when a fellow gym-goer catches you in the act your confidence suddenly turns into embarrassment. You force a weak smile and quickly shake it off like nothing happened. All good, right?
Keep your self-admiration private. There is nothing wrong with admiring your results, but doing so in public can lead to some awkward moments. Instead, use the mirrors to watch your form. You won’t have much to admire if you’re benched due to an injury!
You’re Sweating More than You Want To
Is it hot in here, or is it just you? Everyone deals with some amount of sweat. But when your shirt is soaked before leaving the locker room it can get to be a problem. It may even be cause for embarrassment. You’ll also have to deal with sticky clothes and just an overall feeling of “ugh” for the remainder of your workout. So, what can you do?
Don’t sweat it (get it?). Everyone sweats to some degree and it’s definitely expected during a workout. If excess sweat is cramping your fitness style, there’s a few things you can do. Wear black or darker colors. This will make those sweat marks more discrete. Also, wash your activewear with a high-quality, odor blocking detergent. WIN detergent was created with athletes in mind. While it may not prevent you from sweating, it has active ingredients that keep your fitness gear smelling fresh for every workout!
You Show Up Unprepared and/or Late
Oh no you didn’t. Showing up late to class is the ultimate gym no-no. Not only are you disrupting class, but as soon as that door opens all eyes are on you. You can avoid the glares. You can run to your mat or step as fast as you can. But that feeling of embarrassment is still there. The same goes for arriving unprepared. If everyone else is fully equipped, you don’t want to be that person that has to stop class to get it together.
Plan ahead. Of course we can’t predict the weather or an unexpected traffic delay, but do your best to get out the door on time. A good rule of thumb is allowing yourself 10 extra minutes. That way, you have a good chance of being punctual even if you run into something unexpected. Trying a class for the first time? Read up! Most fitness centers provide class info that will tell you what you need. If they don’t, call!
Wondering what that lingering smell is as you trot away on the treadmill? Chances are, it’s you! Yep, you stink. And unfortunately, others can smell it, too. AWKWARD. Before you get all self conscious, stop to consider where that smell is coming from. You – or your clothes? Many people are plagued by smelly gym clothes that don’t seem to come clean, even after many spins through the washing machine.
Since the smell is coming from your clothes and not your actual skin – invest in a laundry detergent that was made for fitness enthusiasts. WIN detergent targets the source by removing oils from synthetic workout gear. Not only does this leave your clothes smelling fresh, but the wicking properties are restored to help them last longer. We call that a win-win (I’m on fire with these puns).
You Fall Off the Treadmill or Drop Weights
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Walking or running on any moving surface comes with some risks. So does lifting heavy weights. But you’re an experienced athlete – so the chances of that happening are slim to none. Well, if you’ve ever fallen victim to a machine slip or weight drop, you know these things happen more often than you think. And it’s probably a moment you will never forget.
Stay alert! While running on the treadmill can seem robotic, it requires attention and coordination. Don’t go too fast, and keep your eyes from wandering too much. The same applies to lifting weights. Always have a spotter when needed. Pay attention to your current fitness level and how much you can lift without the possibility of an accident.
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