It seems like everyone knows that you need to eat protein, but what exactly does it do for you?
When it comes to your workouts, protein is a key component of muscle building and recovery. Of course, that’s still a pretty vague statement, so we’re going to break it down even further, helping you understand how protein helps do all of those wonderful things it claims to do.
But before we begin, I have to start by saying that not all proteins are created equal. There’s no replacement for the real thing, and getting high-quality protein from natural sources such as grass-fed meat can make a huge difference in your health. You want something that is free of antibiotics or hormones, but instead delivers a powerful protein punch with every bite, and is untainted by human interference. Butcher Box delivers such quality meats and poultry to your doorstep, making it SUPER easy to get high-quality protein all day, every day. Get $10 Off + 2x Chicken Tenders + free shipping! That’s right – they’ll even toss in some chicken tenders, free of charge!
Now that we know how to get protein from a good source, let’s talk about how protein helps fuel your workouts.
Protein is the main component of muscle tissue
Muscles are pretty great, right? So we want to build them, and preserve them, and make them stronger! How do we do that? Consume enough protein, and from good sources. Protein contains amino acids, which serve different functions in muscle repair, recovery, and growth. In order to create more muscle fibers and repair the muscles you damage during workouts, it’s important to consume enough protein. The recommended amount for a sedentary person is at least .36 grams per pound of bodyweight. For a 150lb person, this would be 54 grams of protein. For more active individuals, this number increases, as they have more muscle tone.
Post-workout protein consumption really does work
After a tough workout, your muscles are hungry and ready to be refueled. While the exact timing of an ‘anabolic window’ is always under constant speculation, the fact that your body needs protein after working out is a fact. After an endurance or heavy weightlifting workout, replenishing your body with essential amino acids is key to promoting muscle growth.
To get your post-workout protein (or protein any time), you don’t have to turn to the man-made stuff. Like I mentioned earlier, there’s simply no replacement for the real thing. And there’s simply no replacement for the REAL real thing, free of any antibiotics or hormones. It’s worth the effort to go grass-fed, because it has more antioxidants, more omega-3s, and more CLA than conventional meats. For real.
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