The new year is a time to refocus, re-energize, and detox your body. It’s the perfect way to begin fresh and get your body ready for another year of healthy choices! But before you go out and spend $199 on your next juice cleanse, I’d like to introduce a much healthier way to detox. Say hello to detox yoga.
Whether you can fly into crow pose or you’re still working on your downward dog, detox yoga comes in levels for everyone. These flows are specifically designed to rid the body of toxins and energize your muscles. Did you know that some can even aid in digestion? By combining certain poses and twists, the human body can naturally rid itself of toxins. Detox yoga systematically compresses and stretches parts of the body to facilitate healthy function, especially around the digestive organs. And a delicious detox smoothie helps, too!
Ready to detox? Try this detox yoga workout from Grokker, led by popular Yoga expert Andrew Sealy. This practice will not only leave you feeling detoxed and cleansed, it will also strengthen your core and boost your metabolism! It’s a total win for starting off the new year. Go through this flow and refuel with the delicious detox smoothie recipe below! Want more workouts like this? CLICK HERE TO GET STARTED!
BONUS DETOX SMOOTHIE
Energize and cleanse your body with this Healthy Green Watercress Smoothie for Energy. These superfood ingredients will nourish and hydrate your body, with a boost of energy from the fruit and maca! This recipe serves two, so share with a friend.
Ready to refocus, re-energize, and detox your body? Click here to access two free videos and sign up for unlimited access to Grokker workouts. The first 100 readers to sign up get 1 year full access to Grokker for less than the cost of one hour personal training. Just use the promo code NEWYEAR16 at registration. GO HERE to get started!
In addition to this incredible offer, enter to win 1 year of workouts with Grokker! Dabble in the workouts featured in this post, or explore Grokker’s extensive library. Enter now!