Kelly Gregorakis is a senior Yoga and Meditation teacher. She has a certification on Mindfulness-Based Stress Reduction from the Jon Kabat-Zinn program in the University of Massachusetts. She believes 90% of diseases is caused by too much stress and because of that, she teaches people how to convert stress to empowerment, calm, and centeredness. In […]
Welcome to FitFluential Radio, The Podcast.
If you’ve ever found yourself confused and LOST by all the information online and in books, magazines and on TV about losing weight, getting fit, improving longevity and feeling BETTER every year, you aren’t alone.
At FitFluential, and on our FitFluential Radio podcast, our goal is to be YOUR guide in navigating through this overabundance of information. We know that getting healthy isn’t just about your workout, nor is it just about your diet. It’s about how you LIVE, and our goal is to teach you how to LIVE BETTER. Fitness and health truly can be a way of life, and as you tune in to our podcast interviews, you’ll have the opportunity to learn from some of the best, most highly credentialed, experienced experts in the health, wellness, medical and fitness fields. You’ll also hear from REAL PEOPLE- men and women like you, who have found their fitness and transformed their body and minds and LIVES. They have become FitFluential and want to share their stories with you. (Hint: if this is you and you’d like to share YOUR transformation story on FitFluential.com or on the FitFluential Radio Podcast, email us here.)
FitFluential Radio will cut through the noise to bring listeners the most effective, actionable strategies from trusted experts.
We welcome your questions, feedback, ideas, input and suggestions on future topics and interviewees. Please email us at email@example.com. Each week, we will review submitted questions and feedback and respond regularly via additional specific episodes covering frequently asked questions or deeper dives into health & wellness concepts that listeners desire additional information on.
Click on some of the most recent episodes below and enjoy! Be sure to subscribe on iTunes and we’d love it if you’d review the show as well! Thank you so much!
Heidi Powell is what we call the ultimate female force. She’s a trainer, a transformation specialist, an author, a savvy businesswoman, a health nut, and a mother of beautiful children. She’s the co-host of ABC’s Extreme Weight Loss and has since helped a lot of people choose a healthier and fitter life. In today’s […]
Gary Vaynerchukis a man known to build not buildings but businesses. Just after college, he was able to elevate his family’s wine business from being a relatively small $3M to a whopping $60M business in just five years. He currently runs VaynerMedia, one of the world’s most popular digital agencies. He’s also what you call […]
Leslie Bradshaw is an extremely influential and motivational woman. She is the managing partner of innovation company, Made by Many, at their New York location, has been named one of Fast Company’s “Most Creative People in Business” as well as “Most Influential Females in Technology,” and she is the co-founder of the creative agency, Jess3. […]
Teresa Tapp is a muscle activation specialist, author, host of the T-Tapp Tuesday show on CBS, and the developer of the T-Tapp workout method. Since she was a young girl, she has had the determination to help people get in shape, feel better, and improve their health and fitness. This determination has enabled her to […]
All too often, we hear stories about how new moms struggle to lose baby weight after having their little bundles of joy. More often, we hear how much of a financial burden it can be for families to switch to a healthier diet such as paleo. Sarah Evans is a mother of two small children, […]
If you’ve ever thought about trying yoga, or if you’ve tried it once in the past, then you’re probably aware of how intense a yoga class can be. Unfortunately, many men – and some women – often decide that yoga “isn’t for them” after only one or two classes, or worse, before trying it at […]
Our incredibly inspiring guest today is Malik Yoba. Malik is a successful actor, musician, educator, inspirational speaker, author, director, producer, activist, and entrepreneur. Since his younger years, Malik has strongly believed that he has a social and personal responsibility to helping others. This belief has lead him through a life of volunteerism, community activism, service, […]
On today’s episode, Kelly chats with nationally recognized celebrity fitness and nutrition expert Obi Obadike – debunking myths and misconceptions around health and fitness supplements, dieting and carbs, working out, and staying motivated in your fitness program. Obi is a current television co-host of the award-winning, nationally syndicated health and lifestyle series, Lifestyle Magazine, […]
On today’s episode, our host Kelly has an interesting chat with health, wellness, and fitness legend Fred DeVito. Fred is a member of the founding team at Exhale Mind Body Spas, Executive Vice President of Mind Body Training, and he cofounded, co-developed, trains and develops Exhale’ proprietary Core Fusion, Core Fusion Yoga, Core Fusion Sport, and […]
Podcast Interview With Todd Durkin. Welcome back to FitFluential Radio! Today, Kelly had the amazing opportunity to interview internationally recognized speed and conditioning coach, personal trainer, and motivational worker, Todd Durkin. Todd is the founder of Fitness Quest 10, a world-class workout facility in San Diego that provides the complete gamut of health, fitness, and wellness services […]