By now you probably know that taking probiotics on a daily basis is something you should be making a priority. (You don’t? Read these past posts here and here and here on why probiotics are essential for a healthy gut and why a healthy gut is essential for, well EVERYTHING. Get on that!) Once you understand what a probiotic does for your gut health, […]
Welcome to the FitFluential Beauty Hub!
Welcome to the FitFluential Beauty Hub! We created this hub and will be adding all kinds of amazing beauty content in the coming months, because, well, you asked for it! And we don't blame you. Most ladies that start getting their fitness groove going and start seeing results inevitably begin feeling really GOOD about themselves. And then, they suddenly wake up and start to look at their hair and makeup and skincare routine, because...if you're putting all this work into your body, why not put the same effort into your beauty routine? Why not take things up a notch and get a new hair style or try out some better skincare? If you're totally lost at makeup-- don't worry. We'll have all kinds of amazing contributors sharing their best beauty tips and tricks so you can learn from the best. Stay tuned, and be sure you are subscribed so you don't miss a thing!
If you spend even a few minutes on instagram, you’ve probably seen no shortage of great before and after transformations. Many of these transformations showing thinner thighs or other areas of the body are referencing Kybella as the magic wand that seems to be able to “melt” fat. Does this sound too good to be […]
If you’ve struggled with acne as an adult, or a teen, or if you have a teen struggling with acne, you know the frustration and emotional distress that can occur. The traditional “fix” for acne issues is typically going to involve drugs and possibly harsh topicals. In this interview with Dr. Nick Delgado, he explains […]
Welcome back- this is part 2 of a 2-part episode with Dr. Nick Delgado on the topic of acne. We’ve all dealt with it and it’s NO FUN. If you’ve struggled with acne as an adult, or a teen, or if you have a teen struggling with acne, you know the frustration and emotional distress […]
This post is sponsored by our friends at Glowbiotics. All opinions and raves expressed are strictly our own. Do you love to look fantastic? Do you put a lot of time into your hair looking oh so fly, and to your contouring ranking with the best of the Kardashians? Do you shop […]
This post is sponsored by our friends at Sleep Number Beds. How many of you have heard the term “beauty sleep” and thought it was just a cute saying from a movie? You are incorrect. Beauty is improved with optimal sleep and this post, in our continuing series on sleep with our friends at Sleep […]
THIS CONVERSATION IS SPONSORED BY SOLTA MEDICAL You know what I’m talking about. It’s that silly question that women often whisper – in regards to another woman, and whether or not she’s “had work done”. My answer is emphatically this—“I’ve done the WORK and I deserve to get some WORK DONE.” In 2018, I am […]
Acne Sucks. There’s no pretty way to say it. But adult onset acne can be doubly frustrating, because you probably thought, isn’t this just what happens when we go through puberty? Why am I getting pimples now as an adult?? We hear you. But tune in, we’ll be addressing this topic here in this post, […]
THIS CONVERSATION IS SPONSORED BY SOLTA MEDICAL From a strong core, toned physique and boosted energy levels, the effects of regular exercise provide more than enough incentive to hit the gym. However, some results aren’t as glamorous. Ladies – listen up! We’ve got the secret to keeping those booty gains and aging awesomely. Treat yourself […]
By Dr Alina Sholar, MD The use of coconut oil as “skincare” is an all-out raging trend. An internet search for ‘coconut oil for skin care’ returns thousands of results that declare coconut oil a miracle for cleansing, moisturizing and healing the skin. This couldn’t be further from the scientific truth. via GIPHY Skincare […]