Did you resolve to move more each day this year? If yes, congrats – you’ve made an awesome choice for your overall health. Daily exercise has so many benefits, both short and long term. And the great thing about it is that you don’t need to spend hours in the gym – studies show that even a daily 15 minute workout can achieve results! So for those days when you need a quick and sweaty home workout, we’ve rounded up our favorites from across the web. Pick one (or even two!) and get moving.
Chances are you’ve got one or two pieces of equipment for your home workouts, but even if you don’t, there’s workouts here where all you’ll need is your own bodyweight.
Please take a moment to read our safety statement before you begin this, or any exercise routine.
Photo of Magen Petit by: Michelle Joyce Photography.
7 Quick & Sweaty Workouts
15 Minute Abs Workout from Fine Fit Day
15 Minute Fat Blasting Workout from Fit Foodie Finds
25 Minute BodyWeight Workout from Your Inner Strong
20 Minute BodyWeight Workout from Blonde Ponytail
Don’t let that stationary bike collect dust or turn into a coat hanger! Use it for a great sweat session with this 30 Minute Spin Workout for the bike from Happy Fit Mama
You only need 7 minutes to push through this Abs Workout from Natalie Jill (follow the link for video demo)
15 Minute Circuit Workout using a resistance band from Valerie Waters
Thanks for visiting us again for another workout roundup. Be sure to subscribe to our feed so you don’t miss a post.