Sponsored by CALIA by Carrie Underwood, helping you #StayThePath.
We already know that to #StayThePath means to do what we can, where we can, however we can. Fitness has become a part of our lives, and we can’t imagine a day without doing some type of movement! But for the days when time is of the essence and we only have a few minutes to move, it’s nice to know how we can burn a quick 100 calories and gives ourselves a metabolic boost.
When you need to squeeze in a quick burn, here are 5 ways to torch 100 calories. We know that being active throughout the day works calorie-burning wonders, and finding ways to be active in your everyday life can contribute so much to your overall health. And fitting in a workout is even better! Living a fit lifestyle means living in clothes that move with you and work as hard as you do. CALIA by Carrie Underwood has created a line of athletic clothing that transitions seamlessly to your day at work, with the kids, or out with friends.
Feminine details and expert design bring this fitness apparel to another level. It’s not just workout clothes. It’s clothes you can live, breathe, and move in. And clothes you can burn 100 calories in. Try these quick fitness fixes to burn 100 calories. Some of these can be done anywhere – take a quick run through the park, find some stairs at your place of work, or roll out a yoga mat on your back porch. So let’s get to it!
5 Ways to Burn 100 Calories
Calorie burn is based on moderate to vigorous effort by a 150-lb woman.
What are your favorite ways to burn calories?
Live fit and look good in CALIA by Carrie Underwood. Enter below to win one piece from the CALIA by Carrie collection, sold at Dick’s Sporting Goods. US only.
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This post is sponsored by FitFluential on behalf of CALIA.