Expert trainers Steve and Bonnie Pfiester are the masters of whipping clients into tip top shape. Today they’re sharing with YOU the list they give their clients who are preparing for bikini figure competitions.
photo cred: Pfit
If you want to lean out and are looking to shed some extra fat, you’ll have to take a hard look at your diet. Of course, training is important too, so make sure you’re finding the right balance of strength and cardio training for your specific goals. Use this list to stock up on good for your ingredients and prepare with this 30 day clean eating plan. With some hard work and consistent effort, you’ll be on your way to feeling fit, lean and strong – and completely confident.
photo cred Pfit
Steve and I have put together this shopping list for our clients and figure competitors. Download the file and print it out to take grocery shopping with you. These are the foods we recommend, broken down into categories:
1. Foods to enjoy freely in larger quantities due to their nutritional and caloric makeup.
2. Foods to enjoy in limited portions.
3. Foods that are good for you but high in calories, so they should be enjoyed sparingly.
Bikini Bootcamp Grocery List
for Lean Eating