Get lean and mean with protein! These are the best sources of protein to feed those muscles.
Protein isn’t just for bros chugging shakes at the gym. Protein is necessary in all diets, for all types of people!
Protein is involved in every single cell in your body. It’s the building block of hair, skin, and muscles. One of the most important qualities of protein for us fitness fiends is that it aids in muscle repair. This means that when your muscles are sore and feeling the effects of that brutal workout you did, protein swoops in and helps you recover. But it’s not only relegated to post-workout nourishment, protein belongs in your diet all day long!
Related post: The Best Food Sources for Healthy Fats
The best sources of lean protein come naturally from foods that you likely eat regularly. We’re highlighting lean protein here, which means it has very low amounts of fat. While other forms of protein (like pork and steak) have their own benefits, these lean protein options will give you a healthy helping of protein without any excess fat.
The Best Sources of Lean Protein
- Look for boneless, skinless chicken breast
- Buy 93% or higher ground meats like turkey
- Aim for white fish like tilapia instea of fatty fish like tuna steak
- Buy nonfat greek yogurt