Avoiding Injury: How To Get the Most Out Of Static Stretching

When you think of a workout routine, you probably visualize a strenuous workout full of heart-pumping cardio, huge weight sets, and lots of reps. Stretching should also be an important part of any exercise routine, but is something most people ignore. When you stretch dynamically before a workout, you will have fewer muscle cramps during … Continue reading Avoiding Injury: How To Get the Most Out Of Static Stretching