In the recent years, the importance of optimum digestive health has become well known. In fact, several studies have now highlighted how digestive health can also impact the immune system and overall health.
That said, including more gut-friendly foods into your meals can help, and can keep your digestive system functioning at its best. And it turns out, there’s a lot more to them than just yogurt and kombucha. Give this a quick read to discover some of the best and not so well-known foods that also help improve gut health.
You may be sticking to olive oil in your healthy eating routine, but more and more studies are now revealing how coconut oil too, can be a healthy choice. The recent years have seen a new health trend by the name coconut oil detox, which turned out to be really popular and loved among healthy living enthusiasts.
Coconut oil possesses antiviral, antimicrobial, antibacterial and anti-fungal properties which helps kill the harmful bacteria that reside in the gut, and allows the natural and healthy bacteria to thrive, thereby strengthening the digestive system.
Experts believe that including just one mango into your meals can help improve your gut health, reduce body fat and control blood sugar levels. The nutritional profile of this fruit is amazing and when consumed, it can help keep the good bacteria in your gut alive. In addition, mangoes are also rich in fiber, which makes digestion of food easier.
As opposed to traditional wheat products, foods made from sprouted grains are a lot easier to digest, which is why they also turn out to be an excellent choice if you’re looking to include gut healthy foods to your diet. In addition, sprouted grain products are lower in carbs, which is an added plus.
Apple Cider Vinegar
Apple cider vinegar is another gut friendly superfood you should try to get more of. It works by helping your body create enough HCl which is an acid that helps break down food and makes the process of digestion smooth. Best of all, apple cider vinegar is pretty versatile– so make sure you get this one!
Garlic is an excellent prebiotic food and is even more powerful when consumed raw. When ingested, it feeds the existing bacteria in your gut, strengthens them and helps them flourish, thereby improving gut health immensely.
Of all the gut friendly foods we’ve listed, this one’s probably the most delicious. Yep! Apart from being a rich source of antioxidants, chocolate also makes for a good prebiotic and probiotic food choice. A bar of chocolate usually contains a few billion active bacterial cells that help enhance your gut’s microbiome.
Onions are an excellent superfood, and is often used as a natural remedy for many health conditions. What’s more, they are also good prebiotics in nature and help promote the growth of good bacteria in the gut.
Including more of these nutrient rich and gut health boosting foods to your diet, and cutting down on refined and processed foods as far as possible can help boost your gut health dramatically.