In 2015, we’re partnering with Kohl’s for the #MakeYourMove campaign. We want to know what your 2015 goals are and how you plan to #MakeYourMove toward a healthier you.
A big hurdle that many of us face is how to deal with stress. Here are a few simple tips to help you manage stress.
Write It Down
Grab a journal and write down what’s happening. What do you want to change? Can you pinpoint the source of your stress and create a plan to alleviate it. Write about your goals and what you hope to achieve. This simple practice will help you manage your stress and focus on the things that are most important to you.
Manage Your To-Do List
Sometimes, just looking at your to-do can cause additional stress! Trim the to-do list to manageable goals and be realistic about what you can achieve in a day. If there is no way that you can do 35 things in a particular day, create multiple lists so that you can manage each day without the additional stress of feeling like you can get it all done!
Learn to Say No
At home and at work, it is hard to learn when to say no. If your schedule is packed and you are feeling overwhelmed, do not take on more responsibility simply out of guilt or because you are afraid to say no. Take on the things that you enjoy – not the ones that cause you stress!
Take Care of Your Body
When stress is in high gear, many people get overwhelmed and cut out their workouts or eat poorly. Working out can help you reduce your stress levels and work out the anxiety. Try yoga for stress relief. Grab a bottle of water and head outside for a walk. Aim to get moving for 30 minutes each day. Stay hydrated. Get a good night of sleep!
Make Time for Yourself
Give yourself time to de-stress.
Turn off the computer. Step away from your emails. Turn off your ringer.
Even if you have just 15 minutes, take that time to reset and recharge.
From January 15th – 19th 2015, use discount code FBJAN15 to save 15% on Kohl’s purchases, or FBJAN20 to save 20% off when you spend $100 or more. #MakeYourMove towards stress management!
OFFER VALID Thursday, January 15–Monday, January 19, 2015 IN STORE & ONLINE.
Offer is valid for 15% off. If customer spends $100 or more on qualifying customer purchases, offer is valid for 20% off. Qualifying customer purchases include all sale-, regular- and clearance-priced merchandise but exclude: Gift Card purchases; Kohl’s Cares® cause merchandise or other charitable items; prestige brands of cosmetics, skincare and select prestige brands of fragrance; select electronics/electrics and select Nike merchandise. For a complete list of these merchandise exclusions, go to Kohls.com/exclusions or look for signs in our stores. Excluded products are not eligible for this discount offer and do not count toward the $100 qualifying threshold amount. Price adjustments on prior purchases; payment on a Kohl’s Charge account; taxes, shipping and/or handling fees are also excluded from the discount and do not apply toward the qualifying threshold amount. Offer cannot be used in conjunction with any percent-off discounts, including age-specific discounts. Dollar-off discounts applied prior to percent-off total purchase discounts. Offer is nontransferable and must be presented at time of in-store purchase or Promo Code must be entered at Kohls.com to receive discount. Only one coupon per customer. See store for details.