We’re a month into the new year, and we are still CRUSHING IT with those resolutions, right?!
Well, okay …maybe we’ve lost a little bit of that motivation that seemed to be abundant on January 1st. But, don’t sweat it! We’ve teamed up with Centrum® to provide you with a few exercise and wellness tips to help you reach your goals, whether you’re looking to get back on track with your resolution or jump start your new year!
You could be eating more calories than you think and that adds up quite quickly. Pay attention to your portion sizes and finally make use of that kitchen scale. It’s a game changer!
Maybe you indulged a little, maybe you skipped a workout, maybe you forgot to change your coffee order to almond milk instead of regular cream. It happens, and it’s okay! It’s all about balance. No one is perfect, despite what you see on social media. If you don’t follow the plan perfectly, that doesn’t mean you’ve failed. That means you’re human! Simply bounce back, don’t dwell on it, and keep moving forward like the champ that you are.