It’s easy to browse right on by the frozen section of the grocery store, but there are some healthy finds hidden among those shelves! You’d be surprised by what’s hiding in the freezers that can help you eat healthy- without spending a ton of time in the kitchen.
That’s the purpose of the frozen section: convenience and freshness. Unfortunately, those convenient and fresh items often get overshadowed by TV dinners and frozen pies. But before you pass by those frost-covered freezer doors, take another look! You might be surprised by the healthy things you can find.
5 Healthy Items From the Frozen Section
Frozen fruit are literally the exact same thing as fresh fruits – they’re just frozen. Mind = blown, right? You can even find organic options now available, with fruits frozen at the peak of freshness. These are perfect for smoothies or recipes, and you don’t have to worry about them going bad before you can use them. The same goes for our next item…
2. Frozen vegetables
How many times have you stocked up on spinach, only to find it wilted and slimy when you need to use it? Frozen vegetables offer the exact same nutritional profile as fresh ones, and might even provide more. Vegetables begin to degrade as soon as they are harvested, so if they are frozen right after they are picked, they are more likely to retain their nutritional content.
3. Beetnik Foods
We mentioned the convenience of the frozen section earlier, and Beetnik Foods is the perfect representation of that. I really love these for quick dinners after work, because cooking a full meal sounds too tiring and takes way too long when I’m hungry. Use one of these and you have a healthy meal done in less than 15 minutes!
In addition to being quick and convenient, Beetnik Foods products are also certified Organic, non-GMO, and paleo in most cases. AND include grass-fed beef and organic chicken. I can’t think of anything else that could make them any better! Aside from tasting great. Yep, they’ve got that down too. Well done, Beetnik Foods. Well done.
4. Frozen meats and seafood
Just like fruits and vegetables, meats and seafood have the same nutritional profile when fresh versus frozen. And, in a strange stroke of luck, you can often find cheaper options in the freezer section versus at the meat counter. Fish is usually flash-frozen aboard fishing boats, meaning they are as fresh as can be. Again, look for organic and wild-caught options if you wish!
5. Sprouted grains
I think we can all agree that the bread aisle of the grocery store is best avoided. Even the options labeled “healthy” are filled with sugars, preservatives, and a variety of processed flours. All of those ingredients are necessary for them to have a good shelf life. That’s why the bread you want is in the freezer section – to maintain the freshness since it doesn’t contain a bunch of shelf-stable preservatives. Sprouted grains are a great option, and there are many varieties to choose from depending on your taste.
I hope we have given you some hope that the freezer section is the place to be! Brands like Beetnik Foods are changing the game, making it so much accessible to have organic, grass-fed, and non-GMO foods in convenient packages. Having these options gives us peace of mind that we are eating real food made from simple ingredients. And if you want to try Beetnik Foods, we have a little something for you…
A giveaway! Enter below to win a prize pack from Beetnik Foods. US only. 18+.