Hey guys— really quick, here is a workout I run through from time to time for a few reasons but the biggest is……..well it’s just flat out FUN to run through something different.
Now I know most educated fitness professionals can poke holes in this workout about what it has too much off, or not enough of; but sometimes training can JUST be for fun and there doesn’t have to be a 100% exact science to every single set and rep. Sometimes it’s just nice to run through a quick-fast-fun a** kicking session on your own simply because you wanted a good pump and sweat!
I think of it no differently than just going to the gym to shoot some hoops or play in a random pick up game. It’s not 100% technical; it’s just something to have fun with, sweat with and move with.
On that note this can be changed, altered, and regressed to fit your time schedule, ability level and so on. I went with a full 1000 reps or 10 cycles using just 35lb dumbbells – feel free to do any variation of this and try it out for yourself.
1000 Reps for Fun Workout
from Jeremy Scott Fitness
- 10 Reps per exercise cycled through for 10 total rounds
Workout done for time with no rest. Minimal breaks as needed
- Push Ups 10 Reps
- DB Rows 10 Reps
- Squats 10 Reps
- DB Shoulder Press 10 Reps
- Burpees 10 Reps
- DB Double Arm Curls 10 Reps
- Seal Jacks 10 Reps
- Elevated Split Squat L- 10 Reps
- Elevated Split Squat R- 10 Reps
- Box Jumps 10 Reps
Again, if you are an experienced lifter, work within your limits load and rep wise while using your best judgment.
I throw this in when I want to break the cycle; or coming off a de-load week, maybe after vacation; or just to forget about the outside world and lose myself for a few minutes inside a give-it your all training session.
Give it a try and see what you think. I would love to hear how you enjoyed it!