Ready to start fresh with a new year, new YOU?
We’ve got a 10 Week Workout Plan and it’s all right here for you! No need to stress over finding the right schedule of workouts – we’ve got it all mapped out. Cardio and strength are both covered, and some workouts are no equipment needed. You can do spinning, stability balls or kettlebells – the list goes on. With the constant variety and top notch trainers putting you through the motions, you’ll be feeling strong and fit in no time.
Let’s get 2016 started with an easy to follow 10 Week Workout Plan. We’ll alternate strength and cardio to burn fat and calories, and add lean muscle at the same time. Print out the calendar to track your progress and don’t forget to eat clean during this 10 week challenge as well!
Be sure you’ve got an interval timer (you can download one free to your phone), plenty of water and your favorite tunes. Let’s get ready to sweat! But first, please read our safety statement before getting started on this 10 Week Workout Plan.
Here’s your workouts for January:
Ten Week Workout Plan
Monday January 4 – CARDIO DAY – Heart pumping workout
Tuesday January 5 – STRENGTH – upper body – Shoulders Workout
Wednesday January 6 – CARDIO – 20 Minute Fat Shrinking HIIT workout
Thursday January 7 – STRENGTH – lower body – Legendary Legs Workout
Friday January 8 – CARDIO – Quick High Intensity Cardio Conditioning Workout
Monday January 11 – Strength upper body – grab your weights and follow the pinnable below:
Tuesday January 12 – CARDIO – 1ooo rep workout Cardio Workout–
Wednesday January 13 – STRENGTH – abs/core CORE workout with stability ball (plus some glutes and arms)
Thursday January 14 – CARDIO – 50 Minute Spinning Workout (follow along to the built in playlist in this post, listen directly from Spotify while you spin!)
Friday January 15 – STRENGTH – lower body – Hot Bottom Butt Workout
Monday January 18 – CARDIO – 5 Minute Kickboxing HIIT Workout (set your timer for 45 seconds work and 15 seconds rest throughout)
Tuesday January 19 – STRENGTH – Work all the major muscle groups – Full Body Resistance Band workout – perform each move for 15 reps
Wednesday January 20 – CARDIO – 500 Calorie Burner
Friday January 22 – CARDIO – Full Body Medicine Ball Workout
Week four –
Monday January 25 – STRENGTH – core – Abs and Core Workout
Tuesday January 26 – CARDIO – Elliptical Workout – follow the pinnable below:
Wednesday January 27 – STRENGTH – lower body – Leg Day Workout
Thursday January 28 – CARDIO – Cardio Conditioning Treadmill Workout
Friday January 29 – STRENGTH – upper body – Right to Bare Arms Workout
You made it! First four weeks, DONE! Check back with us for the next four week’s of workouts!