Sometimes, knowing just a few simple food swaps can make a big impact on both your health and energy.
Here are my top 10 favorite food swaps that are both tasty and better for your waistline!
Pasta -> Zucchini Noodles
Per ½ cup: 200 calories vs 18 calories
Mayo -> Avocado
Per 1 tbs: 100 calories vs 15 calories
Oil -> Apple Sauce
Per ½ cup: 480 calories vs 50 calories
Plain Yogurt -> Greek Yogurt
Per 1 cup: 6g protein vs 22g protein
Bagels -> English Muffin
Per 1 serving: 480 calories vs 120 calories
Muffin -> Cereal
Per 1 serving: 500 calories vs 150 calories
White Rice -> Quinoa
Per ½ cup: 2g protein vs 6g protein
Flour Tortillas -> Corn Tortillas
Per 1 tortilla: 140 calories vs 60 calories
French Fries -> Baked Sweet Potato Fries
Per 5 oz: 520 calories vs 120 calories
Mashed Potatoes -> Mashed Cauliflower
Per ¾ cup: 120 calories vs 25 calories
Here are some of my favorite healthy recipes that are easy to make,
low in calories and give you an extra punch of protein!