5 Workout Videos to Target Your Entire Body

video workouts

  No gym? No problem. Here’s a roundup of workouts you can do at home, with little to no equipment. Some of your favorite FitFluential Ambassadors will walk you through the moves in these video workouts to target your entire body. For this roundup, we’ve chosen five separate video workouts targeting your core, upper and […]

12 (Sweaty) Burpee Workouts

burpee workouts

    You’re getting close to the half-way point of the 1,000 #FFBURPEE Challenge sponsored by Under Armour Women! If you’re just seeing this hashtag for the first time, we’ve challenged YOU to complete 1,000 burpees by February 28th for a chance to win head to toe Under Armour Gear. It’s easy to enter: all you […]

A Week of Workouts: Labor Day Weekend Edition

file0001598323182

    How are you spending your Labor Day? Take along this series of workouts to take you through the rest of this week and all the way through the holiday!   Ideas to make this workout more challenging plus video footage at the Mizuno-sponsored post on Stuft Mama.   Just because this Laura London […]

Gonna Make You Sweat! A Week of Workouts

Week of workouts

  No excuses! A week’s worth of workouts to help you feel the burn.   Get more workouts like this one at Bess Be Fit.   Need move descriptions? They’re at Best Body Fitness.   Arm workout from Lauren Hefez. Find all the latest #MOVE videos on the FitFluential YouTube channel.   Workouts & recipes galore […]

A Week of Workouts

Week of workouts

    In a workout slump? Try some of these ideas from our Ambassadors for a bit of midsummer motivation!   National Dance Day 2013 (July 27th) may be over, but don’t let that stop you from getting your dance on. Watch the video and bring a smile to your Monday!   (Want to know […]

Recipe and Workout Roundup: #FitFluential on the 4th of July

flag

    Mid-week Independence Day! Time to break out the red, white and blue for friends, fireworks, food… and fitness too. We’ve rounded up some Ambassador recipes and workouts for a FitFluential Fourth of July. Enjoy!   EATS: Lots of easy 4th of July recipes (and decorating ideas too): Losing It and Loving It Watermelon […]

More than a MAN OF STEEL™: Soldier of Steel Transformational Workout Plan

Twitter Takeover

  This post brought to you through our partnership with the National Guard.   Transformation doesn’t just happen in the movies. Just as Clark Kent transforms into the MAN OF STEEL™ (now playing in theaters) when needed, National Guard Citizen-Soldiers transform when their communities call. Physical fitness is an essential trait for every Soldier, and […]

A Week of Workouts

week

  Happy June! Celebrate the new month with some new workouts from our Ambassadors.   a little spin from Coffee Cake and Cardio to start the week off right   Details on this bodyweight workout at Love Life Surf.   Get your run on and then try these yoga poses from Happy Fit Mama.   […]

Another Week of Portable Workouts!

week_workouts_to_go

   For those lucky enough to take a few extra days off, or who just want to get their sweat on outside!    This Badass Traveler workout can be done in a hotel gym… or just about anywhere.   This no-equipment leg workout was inspired by the beaches of Cancun. See more at Fit2Flex!   […]

A Week of Workouts (for on the go)

AZFESwUge8Kp_9_r2oQnuVyZP_BJLQfaizjhsSsgaJA

    Traveling this week? Don’t want to spend a moment of your holiday weekend indoors? Here are workout ideas courtesy of our FitFluential Ambassadors that will help you think (and move!) outside the gym.   Each exercise is done for 60 seconds in this highly transportable workout from Happy Fit Mama.   Play it […]

A Week of Workouts: May 13th

week

      It’s a new week! Keep it interesting with some of these Ambassador workouts.  Take it outside if you can!     Write-up of the Hot Bottom Butt Workout at PFIT blog. (Subscribe to the FitFluential YouTube channel for the latest #MOVE videos!)   More home circuit workouts over at Peanut Butter Fingers […]

A Week of Workouts

week

    Mix it up this May! This week give these five workouts from FitFluential Ambassadors a try:   More where that came from + lots of plank workouts at Purely Twins   Details and tons of tabata on Fit in Heels   No rowing machine? Check out the “faux-row” at The Fit Fork   […]

5 tips to up the intensity of your strength workouts

  Lifting weights is the best way to sculpt a strong, lean physique. Want to see results more quickly? Follow these 5 tips to up the intensity of your strength workouts.     Ditch the isolation exercises. Compound, multi-joint movements burn more calories than single-joint exercises. Trade those bicep curls for a lunge and curl […]

Five Travel-Friendly CrossFit-Inspired Workouts

IMG_0400

  On a recent work trip, I was lucky enough to have this as part of my running route. I did a 30 minute run with 20 squats every five minutes. Ouch!     Whether it’s a vacation or a work trip, we all know it can be tough to stick with our workout programs […]

5 Ways To Take Your Workout From Good To Amazing

hard-workout

    Isn’t it great when you finish up your workout, take a swig of water and smile at yourself for accomplishing a tough one? What if you could take it up another notch and make that feeling of accomplishment even larger? Most likely you can. 90% of the time there is room to work […]

How Innovative Are Your Workouts?

2012.figure.trophy

  The other day I was reading a business article about innovation. It got me thinking about my fitness life and where I could improve on being more innovative in my workouts. I have to admit that I am a creature of habit. I do the same type of workout every week. I love weight […]

Exercise More Efficiently: #BitTimerApp Twitter Chat 5/7

Bit Timer

    The most common excuse for not getting enough exercise? Not having enough TIME. Cost and boring workouts are also heavy hitters. If you’re looking for a low-cost way to make exercise more interesting and more time-efficient with a long-lasting calorie burn, that’s appropriate for newbies and hardcore fitness peeps alike, and fully customizable […]

5 Exercises You Should Be Doing

pushup

  There are so many options when it comes to working out that sometimes it is overwhelming. What should you do? Cardio? Strength training? Intervals? Zumba? Crossfit? Kettlebells? P90X (or PX90 as I hear most people call it)? Guess what? Your workouts don’t need to be fancy to be effective. In fact, I believe that […]