Best Pilates Home Workout

Best Pilates Ring Workout

  Pilates Home Workout   I’ve got a great workout for you today using the Pilates Ring. It’s one of my favorite “toys” to work out with. Today I am going to show you a few exercises you can do with the ring. The Pilates ring was created and named by Joseph Pilates. Another name for the […]

Isopure Sprinter Athlete Training

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Sponsored by Isopure #BehindTheMuscle Sprinters are a unique, finely tuned combination of power, speed and strength all wrapped up into one well-oiled machine. Although on many occasions when I’m asked what do I do and I say I’m a professional track athlete, the return response is “You run in circles all day?” Nothing could be […]

Workout Roundup: Home Workouts Targeting the Entire Body

killer home workouts

photo credit: This week there’s so many awesome workouts to choose from, they hardly need any introduction. You’ll find workouts here to target your upper and lower body, and they’re all sure to challenge you and give you a great sweat session. Grab your shoes, weights, some tunes and a towel. It’s time to […]

Walk It Out: The Benefits of Walking + Walking Workouts

Walking Workouts tips and tricks

Walking does so much more than get you from point A to point B. The American Heart Association recommends 30 minutes of physical activity per day (breaking into three ten-minute sessions still brings benefits) or at least 150 minutes of moderate activity per week for adults. Going for a daily walk is a simple step you […]

Work Out at Home This Winter: Plus a Push Harder Playlist

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  Don’t feel like braving the cold? Stay nice and cozy in your home with these workouts! They’ll be sure to warm you up and get you feeling nice and toasty in no time. And, of course, they’ll get you in shape. What more could you ask for?   Because these winter weeks can become […]

Beginner Strength Workout

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It takes a lot of courage to start something new. I love nothing more as a trainer than to see individuals surprise themselves by lifting more than they thought or becoming fitter than they anticipated. Hopefully, this beginner’s strength routine takes the intimidation out of starting. Beginner Strength Workout Do each movement for 2-3 sets […]

Work Out at Home: No Weights Needed


It can be frustrating when life gets busy and interrupts your gym schedule BUT getting fit and healthy is all about avoiding excuses. So if you can’t make it to the gym, here is a home workout you can do that is sure to challenge you. No weights are needed; these are all body weight exercises […]

Best of 2014: Our Top 10 Fitness Pins of the Year

Top fitness pins of the year

It’s been an awesome year! We’ve checked out Barre, Circuit, HIIT, Strength and TABATA workouts. We’ve torched calories with cardio and built muscles with strength training. Now we’re taking a look back on the year that was, and sharing the top posts of 2014. Based on pageviews and pins— these are the posts YOU liked the […]

3 Stability Ball Workouts (featuring Natalie Jill)


Have you bought a stability ball yet? This week I’m sharing three killer workouts with you from FitFluential Ambassador Natalie Jill, using a stability ball. Check out these moves for your entire body for some challenging routines. There are pinnable images outlining the workouts, and the full posts with more detail can be found by […]

5 Full Body Workouts and a 90s Playlist (Giveaway)


Sponsored by SMS Audio. Enter our BioSport giveaway below! It’s Friday! Shake off the stress of the week and get the weekend started right with one of these full body workouts. They’ll work your upper body, lower body and core exercises in one calorie-blasting routine to help you burn fat, improve endurance and build muscle. […]

Holiday Hustle: 10 Workouts + Top Tips for Staying Fit During the Holidays

Holiday Hustle - 10 workouts plus fit tips

How’s your holiday season going so far? I’m trying to slow down and enjoy the season, savoring all the sights, sounds and flavors of the holidays. It’s tough to find balance, with such a long to-do list and so many places to be in such a short window of time. With all the high calorie […]

Daily Fitness Challenges: A Different Workout for Each Day

Daily Fitness challenges

This week, mix things up! Challenge yourself by trying something new each day. Here’s 7 workouts, each with a different focus. Try one of these each day to keep things fresh, and keep your muscles guessing. Tips to remember, for staying motivated to workout (even when you’re tired and busy!) Set up a specific time each […]

5 Tips for an Effective Workout with adidas FitSmart

5 tips for an effective workout

Sponsored by adidas Fit Smart This time of year, workouts might take a back seat to a packed holiday schedule. But maintaining your fitness levels will help you stay motivated and even increase your energy. It can be tough to push yourself during a solo workout, which is why a heart rate monitor like the adidas Fit Smart is […]

NO EXCUSES Do-Anywhere Workout Roundup

No Excuses! Workouts you can do anywhere

Here’s a fresh batch of workouts from the FitFluential Ambassadors. This week’s theme is NO EXCUSES! Wherever you are, whatever is going on, squeeze out a little time this week to do something good for your body. You won’t regret it. The holiday season is here, and our to-do lists can be overwhelming. Make sure […]

6 HIIT Workouts


Sponsored by Jabra. Enter to win Jabra Sport Wireless+ headphones below! Photo credit Brad Gouthro Fitness Looking to burn as much fat as possible or improve endurance while preserving muscle? Time to incorporate some High Intensity Interval Training into your routine. HIIT refers to a workout where you perform an exercise interval at maximum effort, […]

Mom, Biz Owner & Athlete: A Glimpse into My Chaotic Blessed Life


I am a couple days out from the Phoenix Europa which I will be competing in as an IFBB Pro Fitness competitor. Show week is always crazy but so is every day of my life. Just like many of you, I wear several hats with the the multiple jobs and responsibilities I have in addition to the […]