Easy and Healthy Game Day Recipes

football party recipes

    The game of the year is right around the corner and it’s time to start planning your menu! We’ve done the hard part and rounded up some of our favorite crowd-pleasing recipes from around the web. Healthful, easy and delicious, they’re sure to score a touchdown at your game day gathering!     Apps [...]

Recipe and Workout Roundup: #FitFluential on the 4th of July


    Mid-week Independence Day! Time to break out the red, white and blue for friends, fireworks, food… and fitness too. We’ve rounded up some Ambassador recipes and workouts for a FitFluential Fourth of July. Enjoy!   EATS: Lots of easy 4th of July recipes (and decorating ideas too): Losing It and Loving It Watermelon [...]

Recipe: Banana Chocolate Chip Muffins


Enjoy this lightened-up recipe from Coach Karen!   Ingredients: 1.5 cups Rolled Oats 1.2 cups Whole Wheat Flour (or flour of your choice) 3 Mashed Bananas 1 cup of Almond Milk (or milk of your choice) 2 tablespoons Milled Flaxseed 1 tablespoon Baking Powder 1 teaspoon Vanilla 2 tablespoons Agave Nectar (Use honey or maple [...]

Workout Drink Recipe: Avocado Mango Green Smoothie


  This smoothie makes a great pre or post workout recovery drink after a workout or run. Exercise food needs to contain carbohydrates, some fat, and some protein. If you eat it before exercise, it also needs to be light enough that it won’t weigh you down.     Ingredients 1 Banana 1/2 Cup of [...]

5 Easy Breakfast Ideas for the Time-Crunched

5 quick easy breakfast ideas

  Almost every new personal training client I see needs to be convinced of the benefits of eating breakfast. your body needs energy after a 10-12 hour fast eating breakfast reduces mid-morning food cravings missing breakfast often leads to over-eating later in the day breakfast eaters are more successful at losing weight and maintaining weight [...]

Recipe: Almond Butter Greek Yogurt Bowl


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Asparagus, Avocado, and Quinoa Salad with Mango Lime Vinaigrette


    It’s healthy, it’s vegan, and it is perfect for summer. Recipe makes enough for four meal sized salads.   Asparagus, Avocado, and Quinoa Salad with Mango Lime Vinaigrette   Ingredients 2 cups quinoa, prepared according to package directions and allowed to cool 16-20 spears asparagus, steamed and chilled Mixed lettuce greens 1 can [...]

22 Healthy Recipes for Your Cookout


  It’s almost the 4th of July and it’s HOT! Here’s 22 healthy grilling & cookout recipes from our Ambassadors to help you declare an Independence Day (from your kitchen): Healthy Grilling Tips from Losing It and Loving It: includes links to 1. Grilled Salmon on Planks 2. Grilled Asparagus 3. Grilled Corn on the [...]

Vegan Strawberry and Vanilla Milkshake

Vegan Vanilla Milkshake 01

    One word. Smoothies. I am in love and will be for all eternity. Amen. So whenever a holiday comes around…I don’t think cakes and ice-cream. I think about smoothies. While I realize that most of FitFluential is based mostly from the states and in the web world, I’m surrounded with patriotic football fans [...]

RECIPE: Latte Cacao Bliss Protein Bars


  For the past few weeks, my post workout meal has been a Homemade Protein *YUM* Bar. At 4:30 am while taking the first sip of coffee, I pull one out of the freezer and throw it in my gym bag. By 8:03 am when I have finished training and am a hot, sweaty mess [...]

Recipe: Roasted Ratatouille

roasred ratatouille

    Living in Chicago can be a drag in the cold months with no access to local farm stands. Can anyone relate? I am anxiously waiting for our local farmer to open his farm stand. I’ve been stalking him a bit. So far all he has out are flowers. Any day now… I can’t [...]

Get Grillin’ – Grilled Pork Tenderloin with Peach Rainbow Salsa and Balsamic Grilled Veggies

grilled pork tenderloin mango salsa

  Add some color to your Memorial Day with these healthy recipes that scream summer!   Grilled Pork Tenderloin with Peach Rainbow Salsa   Ingredients (Serves 4) for the pork 1 pork tenderloin, seasoned and grilled as desired for the salsa 2 large peaches, peeled and diced 1/2 an avocado, diced 1/2 a medium tomato, [...]

Recipe: Black Bean Sweet Potato & Quinoa Collard Wraps

Black Bean Sweet Potato and Quino Collard Wraps

  As a college student, I’m all about easy, no-fuss recipes! One day, while taking a break from studying Medical Nutrition Therapy, I decided to get a little creative in the kitchen and, I must admit, the end result was pretty phenomenal! Now, I would like to share this lovely recipe with all of you! [...]

Recipe: Creamy Broccoli Soup (vegan)

Vegan Broccoli Soup

  I’ve never actually measured any ingredients when I’ve made this in the past. You’ll have to play around as you fine-tune this recipe and make it yours. Creamy Broccoli Soup (vegan)   Ingredients: 1.5 tbsp olive oil 1 medium red onion, chopped 2 – 3 cloves garlic, chopped 3 cups vegetable broth, low-sodium 1 [...]

Recipe: Roasted Raspberry Chipotle Cod

Roasted Raspberry Chipotle Cod

  This is what happens when… You combine some delicious sauces with some delicious fish.   Roasted Raspberry Chipotle Cod    Prep time: 10 mins Cook time: 13 mins Total time: 23 mins Serves: 2 Ingredients 1/4 cup 100% fruit spread- raspberry chipotle sauce or dressing – just purée canned chipotle peppers balsamic glaze or [...]

Pomegranate & Arugula Veggie Salad

The Skinny Confidential collaborates with Fitfluential with a pomegranate salad

    Instead of loading my salad with dressing I try to find other options to enhance the taste [ i.e. the pomegranate seeds ]. Last weekend I made fresh tacos and this pomegranate/arugula veggie salad was the ideal complement to our meal. I coated the salad with a light, fresh dressing that paired lovely [...]

Cooking with Chia Seeds

Chia recipes

We love chia seeds. We have been enjoying them for a few years now. We love it for breakfast – low sugar pumpkin chia pancakes:     We love eating chia seeds before we workout.   mint chia pudding with hemp milk   We love to use them to make desserts.   gluten free pumpkin [...]

Balls, Balls, Balls: Vanilla Goji Nut Balls

Vanilla Goji Nut Balls

  So many jokes can be made here, but we at FitFluential, very seriously, love our balls. Balls are high in protein, low in added sugars, very minimally processed…and just plain AWESOME. We are talking about nut & date balls…so get your mind out of the gutter. Many of us are on the quest to [...]