Recipe and Workout Roundup: #FitFluential on the 4th of July


    Mid-week Independence Day! Time to break out the red, white and blue for friends, fireworks, food… and fitness too. We’ve rounded up some Ambassador recipes and workouts for a FitFluential Fourth of July. Enjoy!   EATS: Lots of easy 4th of July recipes (and decorating ideas too): Losing It and Loving It Watermelon […]

Recipe: Banana Chocolate Chip Muffins


Enjoy this lightened-up recipe from Coach Karen!   Ingredients: 1.5 cups Rolled Oats 1.2 cups Whole Wheat Flour (or flour of your choice) 3 Mashed Bananas 1 cup of Almond Milk (or milk of your choice) 2 tablespoons Milled Flaxseed 1 tablespoon Baking Powder 1 teaspoon Vanilla 2 tablespoons Agave Nectar (Use honey or maple […]

5 Easy Breakfast Ideas for the Time-Crunched

5 quick easy breakfast ideas

  Almost every new personal training client I see needs to be convinced of the benefits of eating breakfast. your body needs energy after a 10-12 hour fast eating breakfast reduces mid-morning food cravings missing breakfast often leads to over-eating later in the day breakfast eaters are more successful at losing weight and maintaining weight […]

Asparagus, Avocado, and Quinoa Salad with Mango Lime Vinaigrette


    It’s healthy, it’s vegan, and it is perfect for summer. Recipe makes enough for four meal sized salads.   Asparagus, Avocado, and Quinoa Salad with Mango Lime Vinaigrette   Ingredients 2 cups quinoa, prepared according to package directions and allowed to cool 16-20 spears asparagus, steamed and chilled Mixed lettuce greens 1 can […]

Recipe: Roasted Ratatouille

roasred ratatouille”

    Living in Chicago can be a drag in the cold months with no access to local farm stands. Can anyone relate? I am anxiously waiting for our local farmer to open his farm stand. I’ve been stalking him a bit. So far all he has out are flowers. Any day now… I can’t […]

Get Grillin’ – Grilled Pork Tenderloin with Peach Rainbow Salsa and Balsamic Grilled Veggies

grilled pork tenderloin mango salsa

  Add some color to your Memorial Day with these healthy recipes that scream summer!   Grilled Pork Tenderloin with Peach Rainbow Salsa   Ingredients (Serves 4) for the pork 1 pork tenderloin, seasoned and grilled as desired for the salsa 2 large peaches, peeled and diced 1/2 an avocado, diced 1/2 a medium tomato, […]

Cooking with Chia Seeds

Chia recipes

We love chia seeds. We have been enjoying them for a few years now. We love it for breakfast – low sugar pumpkin chia pancakes:     We love eating chia seeds before we workout.   mint chia pudding with hemp milk   We love to use them to make desserts.   gluten free pumpkin […]