100 of the Best Weight Watchers® Recipes


A healthy diet is imperative to any successful fitness plan. What you eat is the fuel that powers everything that you do. It doesn’t matter how incredible your workout regime – you can completely throw away all that hard work in the kitchen. That being said, I’m always on the lookout for healthy, delicious recipes […]

Isopure Guide to Shape Your Legs and Booty for Spring!

lower body workout

  Sponsored by Isopure. Recipe for Chocolate Banana Peanut Butter Cup shake made with Isopure Whey Protein Isolate below! Spring is right around the corner and it’s time to get those legs and booty looking good so you can hit the beach or pool parties rocking a hot bod with confidence. This workout targeting the legs […]

Happy Fourth of July! Patriotic recipes and workouts


Need some recipe inspiration for the Fourth of July – and some workouts, too? Search no more.   Recipes and workouts for a FitFluential Fourth of July. Create a festive atmosphere by feasting on foods with classic American flavors, and sporting the red, white and blue.   EATS: Lots of easy 4th of July recipes […]

Recipe: Banana Chocolate Chip Muffins


Enjoy this lightened-up recipe from Coach Karen!   Ingredients: 1.5 cups Rolled Oats 1.2 cups Whole Wheat Flour (or flour of your choice) 3 Mashed Bananas 1 cup of Almond Milk (or milk of your choice) 2 tablespoons Milled Flaxseed 1 tablespoon Baking Powder 1 teaspoon Vanilla 2 tablespoons Agave Nectar (Use honey or maple […]

5 Easy Breakfast Ideas for the Time-Crunched

5 quick easy breakfast ideas

  Almost every new personal training client I see needs to be convinced of the benefits of eating breakfast. your body needs energy after a 10-12 hour fast eating breakfast reduces mid-morning food cravings missing breakfast often leads to over-eating later in the day breakfast eaters are more successful at losing weight and maintaining weight […]

Asparagus, Avocado, and Quinoa Salad with Mango Lime Vinaigrette


    It’s healthy, it’s vegan, and it is perfect for summer. Recipe makes enough for four meal sized salads.   Asparagus, Avocado, and Quinoa Salad with Mango Lime Vinaigrette   Ingredients 2 cups quinoa, prepared according to package directions and allowed to cool 16-20 spears asparagus, steamed and chilled Mixed lettuce greens 1 can […]

Recipe: Roasted Ratatouille

roasred ratatouille

    Living in Chicago can be a drag in the cold months with no access to local farm stands. Can anyone relate? I am anxiously waiting for our local farmer to open his farm stand. I’ve been stalking him a bit. So far all he has out are flowers. Any day now… I can’t […]

Get Grillin’ – Grilled Pork Tenderloin with Peach Rainbow Salsa and Balsamic Grilled Veggies

grilled pork tenderloin mango salsa

      Grilled Pork Tenderloin with Peach Rainbow Salsa Ingredients (Serves 4) for the pork 1 pork tenderloin, seasoned and grilled as desired for the salsa 2 large peaches, peeled and diced 1/2 an avocado, diced 1/2 a medium tomato, diced 1/4 c red onion, diced 1 jalapeno, minced juice of one lime Instructions […]