27 Recipes for Your 4th of July Menu

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  Fireworks, fireflies, and long days; it’s summertime and the living is easy! The 4th of July is one of the best times to gather your friends and and family together for a BBQ. The weather is perfect, so crank up the grill, pour the lemonade and let’s celebrate the red, white and blue with delicious food […]

Droolworthy Desserts for When You Crave a Little Decadence


Sponsored by Blendtec Sometimes only dessert will do. We’re almost two months into 2015 and many of us resolved to overhaul our diets and eat healthy this year. But as the weeks turn into months our resolve may be weakening; we’re ready to indulge. No worries: treating yourself now and again doesn’t mean “falling off the […]

How to Make Protein Bites

How to make protein balls

Sponsored by About Time If you spend any time on Pinterest, no doubt you’ve seen plenty of protein ball and energy bite recipes floating around. These little nuggets not only taste great, but are super easy to make and so good for you. A perfect way to control the ingredients in what you eat (avoiding […]

How to Make Protein Ice Cream

About time protein ice cream

Sponsored by About Time Explore more on Instagram #TryAboutTime There’s been a lot of excitement in our house since we discovered this: A filling and satisfying treat that tastes AMAZING? A treat that also happens to give you a serving of fruit and 25 grams of protein? All this for right around 300 calories? I give […]

100 of the Best Weight Watchers® Recipes


A healthy diet is imperative to any successful fitness plan. What you eat is the fuel that powers everything that you do. It doesn’t matter how incredible your workout regime – you can completely throw away all that hard work in the kitchen. That being said, I’m always on the lookout for healthy, delicious recipes […]

Isopure Guide to Shape Your Legs and Booty for Spring!

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  Sponsored by Isopure. Recipe for Chocolate Banana Peanut Butter Cup shake made with Isopure Whey Protein Isolate below! Spring is right around the corner and it’s time to get those legs and booty looking good so you can hit the beach or pool parties rocking a hot bod with confidence. This workout targeting the legs […]

Cutting Back on Carbs? Try These Recipes.

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Sponsored by Eggland’s Best Have you committed to or are considering a low-carb diet? Going low-carb means limiting carbohydrates (which are easily turned into sugar by the body) and emphasizing foods high in protein and fat. Limiting carb intake normalizes blood sugar levels and encourages the body to burn fat for fuel. Many animal protein […]

Recipe Roundup: Protein Ice Cream


There’s a reason “we all scream for ice cream,” and that’s because… well, it’s amazing. This classic dessert is one of our most loved treats. But it doesn’t have to be reserved as a ‘cheat’ anymore! These healthy ice cream recipes are perfect treats for every day, and who doesn’t want to eat ice cream every day? […]

6 Sneaky Ways to Eat Cauliflower


Sponsored by Blendtec Broccoli and kale get all the attention, but cauliflower is a nutritional powerhouse too! Like all vegetables, you can enjoy cauliflower with abandon as it’s full of vitamins but super low in calories. One cup of raw cauliflower is an excellent source of the antioxidant vitamin C and works to fight inflammation, […]

#MakeYourMove to a Healthy Heart: Tools and Recipes

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  We’ve partnered with Kohl’s in 2015 to help you Make Your Move towards a healthier lifestyle. This month, February, is American Heart Month: a time to show your heart some love and raise awareness of cardiovascular disease.   Heart disease, stroke, and high blood pressure are included under the umbrella of cardiovascular conditions, the […]

Wrap It Up! Healthy Lunch Inspiration: Sandwich Wraps

Wraps with flatout bread

Sponsored by Flatout Sandwich wraps are the greatest thing since sliced bread! Just as simple as a sandwich to prepare, wraps are a perfect option for meals on the go. Leftovers are reinvented when rolled up together in a flatbread for a packed lunch; the portability of a breakfast burrito means you’ll never have to […]

DIY Homemade Healthier Salad Dressings

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Salads are healthy. There’s no doubt about it. But salad dressings? That’s where it gets tricky. Many store-bought dressings can turn your healthy little salad into a calorie bomb. Loaded with preservatives, chock full of unhealthy fats and high in sugar, these dressings can sabotage your weight loss and turn a healthy lunch into a […]

Heart Healthy Date Night Dishes: Love Your Heart with the One You Love


This month, it’s all about heart! Hearts are the symbol of love, and in February, American Heart Month, we spread awareness of the importance of loving our hearts. One excellent way to show your heart some love is to incorporate fish twice a week to improve heart health! Those who eat fish regularly are less […]

How I Made a Whole Dinner in a Blendtec (with Appetizer and Dessert)

How I Made a Whole Dinner in a Blender (with Appetizer and Dessert) using a Blendtec!

Sponsored by Blendtec The second I unboxed this beautiful piece of machinery, I couldn’t help but thumb through the enclosed Blendtec recipe booklets, envisioning all the meals and snacks that would don our dining table created by this beast of a blender. I mean, can you even call it a blender, when it truly is […]