35 Paleo-Friendly Recipes


  What is the paleo diet all about you ask? It actually dates way back to caveman times, but is a rather new lifestyle in today’s day and age. The paleo diet consists of what cavemen were able to hunt and find on their own. So about those Lucky Charms? Not so fast! More like […]

20 Healthy Ways to Make Chicken Breast


  Healthy doesn’t have to be boring, especially when it comes to chicken breast entrees! A little fresh flavor can go a long way. Did you know that 4 oz. of lean chicken breast (about the size of a deck of cards) has a whopping 36 grams of protein in comparison to 4 oz. of […]

20 Refreshing Recipes Using Fruit

20 Refreshing Fruit Recipes

  This time of year we just can’t get enough fruit with our meals. It’s plentiful in the summer, and higher temps mean lighter fare tastes better. Chances are you already have your favorite ways to enjoy delicious fresh fruit, but we wanted to give you some additional inspiration. How do we love fruit? Let […]

Main Dishes, Sides, Drinks & Dessert: 27 Recipes for Your 4th of July

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  Fireworks, fireflies, and long days; it’s summertime and the living is easy! The 4th of July is one of the best times to gather your friends and and family together for a BBQ. The weather is perfect, so crank up the grill, pour the lemonade and let’s celebrate the red, white and blue with delicious food […]

22 Cool Drinks for Hot Summer Days


  Did you know that Saturday was the longest day of the year? Or should we say lightest. The summer solstice happens on June 21st marking the first day of summer! What better way to celebrate all that sunshine than with cool, refreshing drinks! We’ve pulled together some of our favorite alcoholic and non-alcoholic beverage […]

19 Healthy Summer Salad Recipes


  Summertime is our favorite time of year for salads. There’s a plethora of fresh fruits and vegetables available making endless variations of salads! The FitFuential Ambassadors have shared some of their favorite warm weather salads from Citrus Quinoa Salad to Sriracha Kale Caesar Salad to Avocado Chicken Salad. Enjoy!   Photo Credit: Running to […]

DIY Dry Rubs, Spice Mixes and Marinades

Dry Rub roundup

   photo cred: clockwise from top:  fitmomintraining.com, wecanbeingtofeed.com, treatswithatwist.com   This time of year it’s likely you’ll find friends, family and neighbors gathering around the grill. When temperatures rise, the idea of a hot oven in the kitchen is definitely not too appealing. Whether yours is charcoal or gas, chances are your grill has been unveiled for the season and is […]

18 Ways to Eat Avocados


  Did you know that avocados are actually a fruit? Yup, this green fruit has a large seed on the inside and grows on trees! Known for their healthy fats, avocados are higher in protein and have a low glycemic index due to their low sugar count. They are an excellent source of vitamins and […]

Return to Natural and Maintain a Healthy Weight With Recipes From Pure Via®


   This sponsored post is contributed by Pure Via®   Want to know the real secret to a trim waistline? Combine a nutritious eating plan comprised of real foods with daily physical activity. Small changes can make a big difference at maintaining a healthy weight. Here are some simple ways to get back to nature: […]

17 Amazing Kale Recipes


  Kale is the superfood of superfoods, or as some like to call it “the queen of greens.” It’s low in calories, but high in the good stuff like fiber, iron, vitamin K, vitamin C, vitamin A, and calcium. Kale is considered a detox food because of its high antioxidant properties and superfood status. We’ve […]

13 Recipes Using Chia Seeds


  CHA CHA CHA CHIA! That’s right, today’s recipe round-up posts is all bout CHIA SEEDS! Let’s talk about some chia benefits first, before we dive into deliciousness.   Benefits of Chia Seeds Loaded with fiber, chia seeds pack 11g per 1 ounce serving. Chia seeds are packed with Omega-3 Fatty Acids (healthy fats), housing […]

Healthy and Fun Memorial Day Recipes


  Two of our favorite holidays are the ones that allow us to celebrate our patriotic side! First, with Memorial Day we get a chance to remember and honor our service men and women, and then on the Fourth of July our American spirit of independence is celebrated! As we gather together for these holidays, […]

Dips for Days: 21 Healthy Dip Recipes


  Sweet dips, savory dips, dessert dips… we’ve got you covered! This week, we’ve pulled together some healthy dip recipes, perfect for sharing. From Pistachio Hummus (a clever twist, if you ask us) to Cookie Dough Dip (hubba hubba), here’s 21 dip recipes from the FitFluential Ambassadors. PS: We’re going to be eating dip for […]

12 Healthy Recipes to Fire Up Your Grill


  It’s time to get in the summer spirit and start grilling! Let’s move the party outside and soak up that delicious charred flavor. There’s tons of grilling recipes out there, and we’ve put together 12 of our favorite HEALTHY recipes from the FitFluential Ambassadors. Have a delicious grilling recipe yourself? Leave a link to […]

Dinner in Under 30 Minutes


  Did you know…30 minutes is just 2% of your day? Did you know…that you could take that 30 minutes to make a healthy, homemade meal, eat it, and clean the kitchen all faster than you could run out to pick up takeout or fast food? We love 30 minute meals because it makes eating […]

41 Smoothie Recipes

smoothie recipes

  It’s no secret that the FitFluential family LOVES smoothies. They’re easy to whip up, versatile, healthy, and refreshing. You can even sneak your greens inside and not even tell they are there! That’s a win-win situation, if you ask us! From a meal replacement to after workout fuel, smoothies really are perfection. Here are […]

30 High Protein Breakfast Recipes

high protein breakfast recipes

  Eating a healthy, protein filled breakfast will not only get your your day off to an energetic start, but help you stay fuller longer. High protein breakfasts are especially beneficial after an intense workout to help replenish the body of much needed nutrients. Vegetarian? Meat loving? Vegan? No worries—we’ve got high protein breakfast recipes […]

20 Creative Recipes Using Greek Yogurt

recipes using Greek yogurt

  If you like Greek yogurt as much as some of the FitFluential Ambassadors do then this post is just for you! Greek yogurt is extremely versatile in the kitchen and can be used in all sorts of different recipes ranging from sweet to savory and from breakfast to dinner. Greek yogurt is high in […]