30 High Protein Breakfast Recipes

high protein breakfast recipes

  Eating a healthy, protein filled breakfast will not only get your your day off to an energetic start, but help you stay fuller longer. High protein breakfasts are especially beneficial after an intense workout to help replenish the body of much needed nutrients. Vegetarian? Meat loving? Vegan? No worries—we’ve got high protein breakfast recipes […]

20 Creative Recipes Using Greek Yogurt

recipes using Greek yogurt

  If you like Greek yogurt as much as some of the FitFluential Ambassadors do then this post is just for you! Greek yogurt is extremely versatile in the kitchen and can be used in all sorts of different recipes ranging from sweet to savory and from breakfast to dinner. Greek yogurt is high in […]

19 Drool Worthy Superfood Recipes

recipes using superfoods

  Superfoods are considered the most nutrient dense foods on Earth. They are packed with antioxidants, vitamins, and minerals. Adding superfoods into your diet can help reduce the risk of disease and promote brain health, and better your immune system. The best part is— superfoods are easily accessible and there is a large variety to […]

15 Green Recipes for St. Patrick’s Day

Green foods recipes

  St. Patrick’s Day is right around the corner and we are celebrating with green recipes! We’ve rounded up a variety of healthy and indulgent recipes that all have one thing in common- they’re green. Enjoy and happy St. Patty’s Day!   Photo credit, clockwise from top left: PurelyTwins.com | FitFoodieFinds.com | PurelyTwins.com | BreakfastToBed.com | […]

20 Ways to Eat a Sweet Potato

sweet potato recipes for National Sweet Potato Month

  Did you know that it’s National Sweet Potato Month? Sweet potatoes are chock full of beta-carotene, antioxidants, and fiber. They are a great source of manganese and vitamins B6, C, and E. One cup of cubed sweet potatoes is 114 calories, 4 grams of fiber, 2 grams of protein, 27g of carbs, and 6g […]

Easy and Healthy Game Day Recipes

football party recipes

    The game of the year is right around the corner and it’s time to start planning your menu! We’ve done the hard part and rounded up some of our favorite crowd-pleasing recipes from around the web. Healthful, easy and delicious, they’re sure to score a touchdown at your game day gathering!     Apps […]

38 Healthy Slow Cooker Recipes

38 healthy crock pot recipes

  Slow cooker, how do we love thee? Let us count the ways: For the time-crunched: set-it-and-forget-it recipes abound, allowing you to start your dinner in the morning and free up time to hit the gym after work or get in a quick run before the sun sets (not to mention enjoy a leisurely hot […]

Recipe and Workout Roundup: #FitFluential on the 4th of July


    Mid-week Independence Day! Time to break out the red, white and blue for friends, fireworks, food… and fitness too. We’ve rounded up some Ambassador recipes and workouts for a FitFluential Fourth of July. Enjoy!   EATS: Lots of easy 4th of July recipes (and decorating ideas too): Losing It and Loving It Watermelon […]

Healthy & Fit Turkey Recipe & Workout

italian turkey meatloaf

  Eating healthy doesn’t have to be bland and boring. It doesn’t have to feel like a “diet”. Actually, quite the opposite!  And when you can “get that”, then you will get amazing results and most importantly, you will be able to maintain them……… forever! All it takes is a little bit of investment in […]

Top 5: Healthy Desserts

fruit and yogurt parfait

  Hello all, I’m Abby the blogger behind www.backatsquarezero.com on a quest to go from fat to FitFluential. Along the way I have picked up marathon running and healthy eating, but still have one main fitness struggle… my sweet tooth! Cakes, ice cream, candies, etc. call to me and it is really hard not to […]

Top 5 Healthy On-The-Go & Back To School Breakfast Recipes


    Seeing that Back to School time is approaching quickly, I started thinking about recipes that would be great to grab and go for both yourself and the kids. First up (shown above): Hummus, Egg & Vegetable Breakfast Wrap Recipe   Tomato, Scallion and Cheddar Breakfast Melt Blueberry Zucchini Chia Muffins Recipe Quinoa & […]

Five Ways to Love Greek Yogurt


  Oh Greek Yogurt, I love you so Your protein is high and your sugar is low. I love you so much, let me count the ways You made it easy to give up mayonnaise. I love ranch dressing, so when I have an itch I sub the mayo for yogurt for a wholesome switch. […]

Orange Coconut Cream Protein Pancakes

orange protein pancakes

    Yep, that’s a pretty big pic, I know, just wanted to make sure you all get the full effect of the awesomeness that is these pancakes! Plus, I have two different options to make the topping… I kind of cheated because I made them on a whim and was out of my greek […]

Recipe: Almond Butter Greek Yogurt Bowl


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Recipe: G-Free Cherry Almond Granola


  This can easily be modified to not be gluten free OR with any dried fruit! The perfect addition to yogurt or for a healthy snack on the go.   G-Free Cherry Almond Granola *Makes 10 servings *     Ingredients: 3 cups GF rolled oats 1/4 cup raw almonds 1/2 cup coconut oil 1/4 […]

Confessions of a Nutritionist!

Shrimp and Spaghetti Squash

  I just recently graduated with a Master’s of Science in Nutrition. I CrossFit daily. I eat healthy. I preach to others the importance of eating clean. I talk about the benefits of a Paleo diet. I tell everyone to eat their veggies. I yell at my spin class to increase their resistance. Truth be […]

Asparagus, Avocado, and Quinoa Salad with Mango Lime Vinaigrette


    It’s healthy, it’s vegan, and it is perfect for summer. Recipe makes enough for four meal sized salads.   Asparagus, Avocado, and Quinoa Salad with Mango Lime Vinaigrette   Ingredients 2 cups quinoa, prepared according to package directions and allowed to cool 16-20 spears asparagus, steamed and chilled Mixed lettuce greens 1 can […]

22 Healthy Recipes for Your Cookout


  It’s almost the 4th of July and it’s HOT! Here’s 22 healthy grilling & cookout recipes from our Ambassadors to help you declare an Independence Day (from your kitchen): Healthy Grilling Tips from Losing It and Loving It: includes links to 1. Grilled Salmon on Planks 2. Grilled Asparagus 3. Grilled Corn on the […]