Video: Be Obsessed with a Purpose

Be Obsessed with a Purpose

  Obsessed has become a dirty word, one to describe people who are so passionate that it makes other people uncomfortable. Even when it comes to healthy habits, obsession is often used as an insult. Many of us have witnessed people sneer and scoff as they talk of those “obsessed with CrossFit” or “obsessed with running.” We […]

New Year’s Resolutions: Hope or Joke?

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  At the stroke of midnight January 1, 2013 millions of people raised their glass as they have countless years before and toasted to a new beginning. This year like years past they resolved to lose those extra pounds, kick the two pack a day habit, get out of debt or finally find a better […]

“I Did Couch to 5K. Now What?”

I did couch to 5k. Now what

  photo credit Sarah Dussault   The weather is warming and many are making good on those wintertime pledges to run their first 5Ks. Others have hit their initial weight loss goals, taken those first classes, achieved their first steps to a healthier lifestyle. So now what? We asked our FitFluential Ambassadors for some thoughts […]

5 Tips for Goal Setting and Goal Keeping – All Year Long

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Last Wednesday’s #livewellnow Twitter chat was all about developing goals and holding ourselves accountable to achieve them: NOW, tomorrow, and yes, as we ushered in the new year. Whether you pledged lofty, ambitious resolutions this year or set simple, more practical goals for yourself, we think that some of the tips that we saw in […]

Enjoying the New Year


  Enjoyment. How do you define it? Hopefully you’ve all taken plenty of time to enjoy people, places and personal time this past month! Now a new year is upon us, routine has returned, and it’s easy to feel down coming off of so much excitement and merriment. Maybe you enjoyed a little too much […]